352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1606)

1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief

1182. Acupressure Points to Support Better Digestion, Hormone Balance, & Allergy Relief

Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one’...

12 Marras 202535min

1181. Relieve Stress, Anxiety, & Nausea With THESE Acupressure Points w/ Anthony DiSalvo

1181. Relieve Stress, Anxiety, & Nausea With THESE Acupressure Points w/ Anthony DiSalvo

Hey, Heal Squad! Have you ever wondered how acupuncture really works, or if those tiny needles (or even just pressure points!) can really heal things like vertigo, anxiety, or chronic pain? This week,...

11 Marras 202534min

1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s Halloween & Loving (or Leaving?) LA

1180. Maria’s Latest Lessons: Meeting Oprah, Athena’s Halloween & Loving (or Leaving?) LA

Hey Heal Squad! This week’s Chatshow is all about Maria catching us up on life lately! From bouncing between the East Coast and LA to soaking in all things fall, she’s giving us a peek behind the scen...

10 Marras 202534min

How Parents Can Prevent Chronic Disease For Their Children EARLY

How Parents Can Prevent Chronic Disease For Their Children EARLY

Hey Heal Squad! In this short and sweet Heal in 10, we’re breaking down one new study (Thanks Mark Hyman!) that reveals if your child is exposed to this one ingredient in the first 1,000 days of life,...

9 Marras 202511min

LGF Ep. 246: What Your Favorite Songs Are Trying To Tell Your Subconscious

LGF Ep. 246: What Your Favorite Songs Are Trying To Tell Your Subconscious

Hey Regular Guys & Gals, Kev’s flying solo for a Lonely Guy Friday edition of RGF. This week, he unpacks how the songs that move you are actually your subconscious trying to speak. He breaks down how...

7 Marras 202551min

1179. How Maria Cured 4 Medical Ailments Naturally (Without Surgery!)

1179. How Maria Cured 4 Medical Ailments Naturally (Without Surgery!)

Hey Heal Squad! Did you know Maria has healed not one but 4 different medical diagnoses all on her own?! Not only did some of them require surgery in order to heal but she did it all… naturally! In ho...

6 Marras 202554min

1178.  Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais

1178. Losing Your Mind Is the Secret to Emotional Freedom (Why “Bad” Emotions Can Actually Be Good) w/ Josh Pais

Hey Heal Squad! Today Maria is joined by actor, teacher, and author Josh Pais to dive into one of the most misunderstood parts of being human: our emotions. Josh shares how the nervous system actually...

5 Marras 202559min

1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen Christoni

1177. Emma Heming-Willis’ Caregiving Guide: Navigating Dementia & Brain Health w/ Helen Christoni

Hey Heal Squad! Today we’re joined by Bruce Willis’ wife, Emma Heming-Willis and Helen Christoni to dive deep into the realities of the caregiving experience. The everyday challenges that the Willis f...

4 Marras 202554min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-hereilla
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
psykologia
rss-uskonto-on-tylsaa
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-niinku-asia-on
aamukahvilla
dear-ladies
rss-arkea-ja-aurinkoa-podcast-espanjasta