352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1607)

1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More

1123. Why Gratitude Works: 3 Proven Studies Reveal the Fastest Way Attract More

Hey, Heal Squad! In this throwback episode, we’re diving deep into the power of gratitude! How it can actually shift your brain, raise your frequency, and help you attract what you truly desire. Mari...

31 Heinä 202552min

1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

1122. The Dental FIX to Boost Your Immunity, Brain Function, & Have PERFECT Teeth w/ Dr. Jonathan Levine

Hey Heal Squad! We often talk about gut health, inflammation, and brain fog, but what if it all starts in your mouth? In Part 2 of our conversation with world-renowned dentist and oral wellness expert...

30 Heinä 202538min

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

1121. Your Oral Health Impacts WAY More Than You Think: Dental Hygiene Masterclass w/ Dr. Jonathan Levine

What if we told you your mouth might be the secret key to protecting your brain, your heart… and even your long-term health? This week, we’re joined by world-renowned dentist and wellness expert Dr. J...

29 Heinä 202535min

1120. AI vs. Your BODY: What to Watch For & How It Can Backfire

1120. AI vs. Your BODY: What to Watch For & How It Can Backfire

Happy Monday, Heal Squad! On today’s Chatshow, Maria is joined by her naturopathic doctor, Dr. Allison Monette, for a deep dive into the hidden health risks lurking in our “wellness” routines. They e...

28 Heinä 202544min

Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

Heal in 10: Why Vaccine Ingredients Matter More Than EVER w/ Dr. Joel Warsh

How much do you really know about what’s in your vaccines? In this Heal in 10 episode, integrative pediatrician Dr. Joel Warsh breaks down what every parent should know about vaccine ingredients, and ...

27 Heinä 20258min

The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

The Sunday Set Up Ep. 16: Why Letting Go of Control Brings More Peace Than Holding On

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up, life lessons to help you start the week. This week, we talk letting go — of control, of outcomes, of the illusion that anything here is permane...

27 Heinä 202522min

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

Regular Guy Friday Ep. 231: Fun Ways to Heal Trauma & Stop Burn Out You Won't Believe

It’s Friday and we did it again—made it through the chaos to bring you a brand-new Regular Guy Friday, this time from the front seat of a car on day one of principal photography for a feature film. We...

25 Heinä 202540min

1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

1119. How to Eliminate NECK & BACK Pain: 5 Steps to Move Freely Again Without Meds or Surgery

Happy Throwback Thursday, Heal Squad! We’re revisiting one of our most practical (and pain-relieving!) conversations with Maria and Kelsey. They are sharing five simple steps that completely changed t...

24 Heinä 202551min

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