352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Jaksot(1613)

975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice

975. MaryAnn DiMarco Shares How to Interpret Signs & Trust Your Inner Voice

Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryAnn DiMarco, who shares powerful insights on awakening ...

14 Marras 202456min

974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes

974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer & Creating Lasting Health Changes

If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim D’Eramo, we dive even deeper i...

13 Marras 202438min

973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing

973. Dr. Kim D’Eramo on How to Stop Running From Pain & Finally Find TRUE Healing

Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting t...

12 Marras 202432min

Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos

Lonely Guy Friday Ep. 194. Letting Go, Standing Firm & Finding Joy in the Chaos

Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflections, laughs, and real takes. He gives a life upd...

8 Marras 202445min

971. How Gratitude Can Change Your Life In The Most Unexpected Ways

971. How Gratitude Can Change Your Life In The Most Unexpected Ways

Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We exp...

7 Marras 202458min

970. Self Love Essentials w/ Heal Squad All-Stars

970. Self Love Essentials w/ Heal Squad All-Stars

Hey, Heal Squad! Get ready for an inspiring episode, All Stars edition, featuring three incredible guests who have impacted the world of personal growth and healing. In this episode, we dive deep with...

6 Marras 202452min

969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars

969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars

Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks we have been sharing amazing insights fr...

5 Marras 20241h 22min

968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux

968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux

Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on Mindful Eating. We revisit some amazing insight...

4 Marras 20241h 1min

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