RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)
Happy Friday, Heal Squad! It’s a Regular Guy Friday that kicks off with Easter candy already invading Target shelves and somehow spirals into Boston sports nostalgia, remixing stadium anthems, and the...
20 Helmi 1h 14min
1232. Stress-Relief Strategies That Work w/ Maria
Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your nervous system is fried, and you’re just ...
19 Helmi 47min
1231. Everything You Need to Build a Healthy Relationship
Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr....
18 Helmi 47min
1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown
Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That’s exactly what happene...
17 Helmi 51min
1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More
Hey Heal Squad! It’s a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she can’t wait to tell you about! First up… a major “aha” moment! So Maria just got a lymphatic massag...
16 Helmi 29min
The Foods Fueling Your Inflammation w/ Dr. Josh Redd
Hey Heal Squad! Today we’re sharing a powerful Heal in 10 moment pulled from Maria’s full conversation with Dr. Josh Redd… and honestly, this one might change the way you look at food forever. Dr. Red...
15 Helmi 17min
Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)
Happy Potluck Saturday (and Valentine’s Day!) Heal Squad. Surprise!! Today we’re popping Super Bowl halftime fantasies, Valentine’s Day history, and of course a little candy time. We talk trolling fo...
14 Helmi 31min
RGF Ep. 260: Follow the Fun
Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old “who cares?” celebrity machine) feels like it’s running out of gas… and why the people who win now are the ones build...
13 Helmi 43min
