387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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619. Build Your Confidence, Reclaim Your Power & Stop Caring What Others Think w/ Achieng Agutu

619. Build Your Confidence, Reclaim Your Power & Stop Caring What Others Think w/ Achieng Agutu

Do you want to be more confident?! Are you ready to build your self-worth and finally step into your full power?!    Today we have the Confidence Queen herself, Achieng Agutu to teach us ALL the best ...

2 Maalis 20231h 7min

618. Keep Getting Loved Bombed? Always Get "The Ick" when Dating?! Stefanos Sifandos Has the Answers!

618. Keep Getting Loved Bombed? Always Get "The Ick" when Dating?! Stefanos Sifandos Has the Answers!

Are you sick of getting love-bombed and want to know how to stop it? What is “the ick” and why do you get it when dating? Looking for the best way to save & maintain a relationship?   We are back with...

1 Maalis 202349min

617. How to Release Judgement from our Bodies, Clear Past Sexual Energies & Cultivate Self-Worth w/ Stefanos Sifandos

617. How to Release Judgement from our Bodies, Clear Past Sexual Energies & Cultivate Self-Worth w/ Stefanos Sifandos

Do you still feel affected by past sexual relationships? Do you have trouble staying present in your body? Want to know the BEST way to cultivate self-worth and release the shame and judgement that is...

28 Helmi 20231h 5min

616. Becoming the Powerful Co-Creator of your Life w/ Colette Baron-Reid

616. Becoming the Powerful Co-Creator of your Life w/ Colette Baron-Reid

Curious about oracle cards, how to read them & and how they can be used for self-care? Are you going through something painful that seems never-ending? Do you want to choose and shift into being the c...

27 Helmi 202353min

Lonely Guy Friday ep 107: How Gratitude Trumps Resentment

Lonely Guy Friday ep 107: How Gratitude Trumps Resentment

Life issues preempts Regular Guy Friday this week to bring you another Lonely Guy Friday edition. Why narcissists hate (can't) be alone? Why your man reacts to your problems the way he does and why he...

24 Helmi 202340min

615. Human Design- How You Can Use it to Discover Your Purpose w/ Jenna Zoe

615. Human Design- How You Can Use it to Discover Your Purpose w/ Jenna Zoe

Feeling lost, like you don't know your purpose? Are you looking to better understand yourself and how you function? Human Design will help! Leading Expert in Human Design, Jenna Zoe joins us and teach...

23 Helmi 20231h 6min

614. The Key to Healing is Parenting Yourself & Accepting Irrelevance w/ Dr. Shefali

614. The Key to Healing is Parenting Yourself & Accepting Irrelevance w/ Dr. Shefali

How do your belief patterns affect your body? What is your true human nature and why is it crucial to know so? What is conscious parenting along with the single most important and surprising thing you...

22 Helmi 20231h 11min

613. How Being Average is the Key to Happiness & How Toxic Positivity May Be What's Making You Sad w/ Dr. Shefali

613. How Being Average is the Key to Happiness & How Toxic Positivity May Be What's Making You Sad w/ Dr. Shefali

Do you struggle with staying present? Are you stuck in your comfort zone? Are you always striving to be perfect? Looking for ways to overcome something emotionally in order to grow?   Today we have th...

21 Helmi 202345min

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