387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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577. Friendships Affect Your Health?! YEP! Breakup with Toxic Friends, now! w/ Erin Falconer

577. Friendships Affect Your Health?! YEP! Breakup with Toxic Friends, now! w/ Erin Falconer

It’s Throwback Thursday heal squad!! Today we’re taking you back to an episode with Erin Falcolner. We dive into everything friendship related- from being the co-creator of your friendships & how you ...

15 Joulu 20221h 19min

576. Use Food as Medicine + Properly restore your body for Cheap w/ naturopath Dr. Alison

576. Use Food as Medicine + Properly restore your body for Cheap w/ naturopath Dr. Alison

In part two of our interview with Dr. Alison, we learn about the other KEY things that will make or break our health & healing journeys. Why does the time you eat matter more than what you’re eating? ...

14 Joulu 202246min

575. How We Can Use Natural Light to Heal w/ Naturopath Dr. Alison

575. How We Can Use Natural Light to Heal w/ Naturopath Dr. Alison

The long-awaited episode with Dr. Alison is here!! Maria has been on a healing journey the last 7 months and Dr. Alison has been her partner in crime. Dr. Alison is the naturopath we all need in our l...

13 Joulu 20221h 20min

574. When To Quit...

574. When To Quit...

The kids need a day off so it's another Lonely Guy Edition of Better Together. Whether it's due to Covid or other factors, quitting has become the go to option for many.  Is quitting always the answer...

12 Joulu 202236min

Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways

Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways

We fooled them again and made it to another edition of Regular Guy Friday. The Technique to Alter Negative Thinking and Form New Mental Pathways Minimize but don't deprive. What to get rid of in your ...

9 Joulu 20221h 9min

573. Is it Your Intuition or your Anxiety? How to Tell with Psychic Medium and Astrologer Jessica Lanyadoo

573. Is it Your Intuition or your Anxiety? How to Tell with Psychic Medium and Astrologer Jessica Lanyadoo

Happy throwback Thursday, heal squad!! Today we are throwing it back to our episode with world-renowned Astrologer and Psychic Medium Jessica Lanyadoo all about how to lean into your psychic abilities...

8 Joulu 202258min

572. 5 Empowering Questions to Ask When Facing a Tough Decision from Master Doula, Latham Thomas

572. 5 Empowering Questions to Ask When Facing a Tough Decision from Master Doula, Latham Thomas

Heal Squad!! We have Latham Thomas back with us today, some of you may remember her from her interview with Keven. We have it linked below if you want a quick little refresher. Today, we dive deep int...

7 Joulu 202258min

571. Finding Self-Love After Loss & What Birth Control is Doing to Your Body w/ Ricki Lake

571. Finding Self-Love After Loss & What Birth Control is Doing to Your Body w/ Ricki Lake

Today, we have Maria’s good friend: Ricki Lake with us! This episode feels like just two old friend catching up!! Seriously a conversation you shouldn’t miss. Ricki opens up about finding self life af...

6 Joulu 20221h 8min

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