387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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554. Ralph Macchio on Growing Up “The Karate Kid" & All The Lessons He Learned Along The Way

554. Ralph Macchio on Growing Up “The Karate Kid" & All The Lessons He Learned Along The Way

We are BIG fans of Cobra Kai here at Better Together and we can’t be more excited to have the one and only Ralph Macchio in the studio with us! Ralph shares what it’s like to create a television unive...

2 Marras 202255min

553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart

553. How to Update Your Fitness Routine As You Age + Creating a Healthy Mindset with Celebrity Trainers Andrea Orbeck & Nicole Stuart

It’s a 2 for 1 special today, Heal Squad! We are speaking to Celebrity Trainers Andrea Orbeck and Nicole Stuart! These amazing ladies taught us all about understanding our bodies as we age. Mindset an...

1 Marras 20221h 14min

Ask The Manager Mondays Ep 12: Investing in Your Employees, Incorporating Creativity into Business and Staying Grounded

Ask The Manager Mondays Ep 12: Investing in Your Employees, Incorporating Creativity into Business and Staying Grounded

Happy Halloween!!! Manager Keven and Assistant Manager Kelsey are back in hot seat answering your burning question!. Manager Kev gives advice on how to balance creative goals while dealing with the re...

31 Loka 20221h

Pot Luck Saturday: The Christmas Specials We Love -  A Charlie Brown Thanksgiving

Pot Luck Saturday: The Christmas Specials We Love - A Charlie Brown Thanksgiving

This week on The Christmas Specials We Love, our panel of 'blockheads' covers 'A Charlie Brown Thanksgiving'.   Did Charlie Brown ever get to kick the football?  Who really started the bullying betwee...

29 Loka 20221h 13min

Regular Guy Friday Ep. 90: How To Be Your Own Private Investigator

Regular Guy Friday Ep. 90: How To Be Your Own Private Investigator

Happy Regular Guy Friday! All you regular people, it's YOUR day!! Today is an RGF light.... that means we still have some takeaway ;) We talk about Valore tracksuits (VIP), @undergaro's new life as a ...

28 Loka 20221h 18min

552. The Power of Your Aura + What Each Color of The Aura Means For You w/ Aura Expert Christina Lonsdale

552. The Power of Your Aura + What Each Color of The Aura Means For You w/ Aura Expert Christina Lonsdale

Happy Throwback Thursday, Heal Squad!! We are touching on a subject today that we haven’t talked about in a while - Auras! Visual Artist and Aura Expert, Christina Lonsdale joins us. We break down wha...

27 Loka 202250min

551. The KEY to Having a Happy and Healthy Work Environment w/ Global Workplace Expert Jenn Lim

551. The KEY to Having a Happy and Healthy Work Environment w/ Global Workplace Expert Jenn Lim

We have Global Workplace Expert Jenn Lim joining us today! We learn about quiet quitting - what it is and why more employees are doing it. The importance of investing in your employee and in turn, the...

26 Loka 20221h 11min

550. How to Use the Chaos in Your Life to Create Opportunity with Women's Empowerment Coach Kathryn Ford

550. How to Use the Chaos in Your Life to Create Opportunity with Women's Empowerment Coach Kathryn Ford

Today we have the inspiring Kathryn Ford in the studio. Kathryn is an award-winning Women's Empowerment Coach, International Speaker, and Best-Selling author. She shares her incredible journey through...

25 Loka 20221h 17min

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