387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Regular Guy Friday Ep. 86: How 'Not Feeling Enough' is a Female Epidemic

Regular Guy Friday Ep. 86: How 'Not Feeling Enough' is a Female Epidemic

How not feeling enough leads to serious illness. How not feeling enough is an ugly irony and a female epidemic. How the @drkimderamo Mind Body TV podcast continues to enlighten teaching the surprising...

30 Syys 20221h 16min

536. Your Spiritual Healing: Transform Through Grief & Trauma w/ Seane Corn

536. Your Spiritual Healing: Transform Through Grief & Trauma w/ Seane Corn

EPISODE SUMMARY  This throwback Thursday, we are bringing you back to our conversation with Seane Corn from 2020. Learning to process and heal your grief and loss. Facing trauma and how to get through...

29 Syys 20221h 33min

535. Breaking Down Love Languages, Enneagrams & Human Design PLUS How to Discover Yours w/ Dr. Laura Berman

535. Breaking Down Love Languages, Enneagrams & Human Design PLUS How to Discover Yours w/ Dr. Laura Berman

*Important Disclaimer at End of Summary* Today we chat with leading relationship and sex therapist Dr. Laura Berman about how we can protect our energy and identify our love languages to improve our r...

28 Syys 202243min

534. Identifying Attachment Styles & Breaking Down The Ego to Help You Create Your Healthiest Relationship w/ Dr. Laura Berman

534. Identifying Attachment Styles & Breaking Down The Ego to Help You Create Your Healthiest Relationship w/ Dr. Laura Berman

*Important Disclaimer at End of Summary* Today we chat with leading relationship and sex therapist Dr. Laura Berman about how we can heal old wounds and improve our relationships!! We cover everything...

27 Syys 202259min

Ask the Manager Mondays Ep 11: Overcoming Fears, Failure and Lack of  Money

Ask the Manager Mondays Ep 11: Overcoming Fears, Failure and Lack of Money

*Important Disclaimer at End of Summary* EPISODE SUMMARY What is your opinion and relationship with money? What can you do to switch careers when you don't have money? What were your biggest fears an...

26 Syys 20221h 15min

Pot Luck Saturday: Monday Motivations & Intentions Ep. 2

Pot Luck Saturday: Monday Motivations & Intentions Ep. 2

Hey Heal Squad - Happy Potluck Saturday! This Potluck Saturday we are introducing you to our new series Monday Motivations and Intentions.  Mondays have often been the least favorite day of the week. ...

24 Syys 202222min

533. Why You Must Surrender to Heal and How To Let Go of Control w/ Marie Forleo

533. Why You Must Surrender to Heal and How To Let Go of Control w/ Marie Forleo

It’s Throwback Thursday, Heal Squad! You guys loved it so much this summer, we decided to bring it back into rotation. Today we’ve chosen an interview with Marie Forleo from December 2020. How the wor...

22 Syys 20221h 4min

532.  The Power of Words, Vulnerability & Reclaiming Your Power w/ Poet Rupi Kaur

532. The Power of Words, Vulnerability & Reclaiming Your Power w/ Poet Rupi Kaur

*Important Disclaimer at End of Summary* EPISODE SUMMARY  In today’s episode, Maria chats with the very talented poet and artist: Rupi Kaur. Getting over the anxiety of performing on stage and her go...

21 Syys 20221h 21min

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