387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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476. Small Steps To Improving Your Way of Life & How To Properly Manage Your Mind with High Performance Coach Brendon Burchard

476. Small Steps To Improving Your Way of Life & How To Properly Manage Your Mind with High Performance Coach Brendon Burchard

Brendon Burchard was named the world’s leading high performance coach by Forbes and works with Olympians, Fortune 500 CEOs and those of the like… so it’s safe to say that he knows a thing or two! In t...

7 Kesä 20221h 13min

475. How To Easily Adapt To Change

475. How To Easily Adapt To Change

Originally Aired: September 8, 2021 On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to...

6 Kesä 202240min

474. The Power Of Surrendering

474. The Power Of Surrendering

Maria recently spoke at Ed Mylett’s “The Power of One More” event and learned all about standing in her power. She, like many of us, gets nervous about public speaking and was feeling insecure before ...

2 Kesä 202254min

473. What is Human Design? Understanding & Living in Accordance with Your Soul’s Purpose w/ Jenna Zoe

473. What is Human Design? Understanding & Living in Accordance with Your Soul’s Purpose w/ Jenna Zoe

Looking to better understand yourself and how you function? Look no further! Leading Expert in Human Design Jenna Zoe joins us and shares that we each have our own unique human design that serves as a...

1 Kesä 20221h 8min

472. Living Authentically: Redefine Balance & Nourish Your Soul with Touré Roberts

472. Living Authentically: Redefine Balance & Nourish Your Soul with Touré Roberts

We all know about self-awareness, but have you heard of soul-awareness? Our guest pastor and bestselling author Touré Roberts argues why the latter is most important to being happy and living authenti...

31 Touko 20221h 5min

471. Must-Have Summer Salad with Chopped Judge & Chef Marc Murphy

471. Must-Have Summer Salad with Chopped Judge & Chef Marc Murphy

Happy Memorial Day, Heal Squad! Today and everyday lets honor those who have sacrificed their lives for our country. We know that with this day off comes beach days, barbecues, backyard dinners, etc. ...

30 Touko 202230min

Regular Guy Friday Ep. 68: How Truth Eliminates Stress

Regular Guy Friday Ep. 68: How Truth Eliminates Stress

Beliefs can create or prevent. Earthing is healing. Where do you pour your daily cup of energy? The positive energy of prayer. The negative energy of stress. Truth reduces stress. Childhood traumas th...

27 Touko 20221h 25min

470. Tips on Reducing Plastic Waste & Why Crying is Cool w/ Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

470. Tips on Reducing Plastic Waste & Why Crying is Cool w/ Quilt Founder Ashley Sumner & Founder of FullCycle Climate Fund Ibrahim AlHusseini

Want to reduce waste without putting in all the work? Look no further! Founder of FullCycle Climate Fund Ibrahim AlHusseini and Quilt Founder Ashley Sumner share easy, simple tips to reduce our carbon...

26 Touko 202251min

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