387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Regular Guy Friday Ep. 57: Navigating Fatheads & 1% Business Decisions

Regular Guy Friday Ep. 57: Navigating Fatheads & 1% Business Decisions

Hey Regular Guys and Gals, we fooled 'em again, made it through another week and onto another edition of Regular Guy Friday. Healthy responses to difficult people and when not offending others hurts y...

11 Maalis 20221h 45min

432. The Influence Of Your Favorite Childhood Shows + Maria Recalls Keven’s Surprising Celebrity Dating History

432. The Influence Of Your Favorite Childhood Shows + Maria Recalls Keven’s Surprising Celebrity Dating History

Your favorite childhood shows are impacting you today?! Maria had this epiphany while re-watching the 70s TV sitcom “Bewitched” and realized that the main character’s trait, a common one among many of...

10 Maalis 202249min

431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic

431. Hollywood Medium Tyler Henry on The Best Way to Process Grief And The Right Time To See A Psychic

On today’s episode the Hollywood Medium Tyler Henry sits down with Maria to talk about how to process grief. The two both experienced major loss and shared tools that helped them cope. They also recal...

9 Maalis 20221h 5min

430.  How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai

430. How To Build Healthy Habits, Stay Grateful and Keep Your Skin Looking Ageless with “The Golden Girl of Wellness” Candice Kumai

Today we are joined by the “The Golden Girl of Wellness” Candice Kumai and she reveals the key to building healthy habits. She and Maria talk easy skincare routines and tips and nighttime rituals that...

8 Maalis 20221h 39min

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools tha...

7 Maalis 20221h

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Dr. Laura Berman led this month's Better Together Heal Event where she covered the pitfalls (and treatments) of codependence. Kev and Kelsey break down Dr. Laura's event. Why codependent love is trans...

5 Maalis 202228min

Regular Guy Friday Ep. 56: Curing Codependency Takes Practice

Regular Guy Friday Ep. 56: Curing Codependency Takes Practice

The medicinal practice of speaking truth that disappoints others. The truth behind saying no. The truth behind dealing with what is vs. what you wish. The truth behind what you want vs. what you reall...

4 Maalis 20221h 18min

428. Your Spring Style Guide + A Step-By-Step To Find Your Own Style

428. Your Spring Style Guide + A Step-By-Step To Find Your Own Style

On today’s chat show the Better Together ladies sit down and talk spring 2022 fashion trends so you can be ready to enter the season in style! Maria also goes over step-by-step how to curate your own ...

3 Maalis 202259min

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