387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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372. Alyson Stoner: The Struggles of Leaving Hollywood & Her Personal Journey To Mental Health Advocacy

372. Alyson Stoner: The Struggles of Leaving Hollywood & Her Personal Journey To Mental Health Advocacy

Chances are you may recognize today’s guest Alyson Stoner from one of her many roles on the Disney Channel and other blockbuster hits like the Cheaper By The Dozen franchise, Camp Rock, Step-Up or fro...

17 Marras 20211h 17min

371. Country Music’s Cody Alan on Coming Out at 30 Years Old and Becoming His Most Authentic Self

371. Country Music’s Cody Alan on Coming Out at 30 Years Old and Becoming His Most Authentic Self

Cody Alan is as beloved by the Nashville stars he covers as he is by millions of country fans. As Host and Executive Producer of CMT Radio, listeners hear Cody daily on more than 200 radio stations. C...

16 Marras 202158min

370. The Ultimate Italy Vacation Guide, Travel Tips and The Best Packing Hack

370. The Ultimate Italy Vacation Guide, Travel Tips and The Best Packing Hack

Maria Menounos is talking about her recent “work-cation” with hubby, Keven Undergaro. The duo went overseas for some work Maria was doing with MTV and then stayed an extra week and explored. They went...

15 Marras 20211h 8min

Potluck Saturday! First Customer Follies...

Potluck Saturday! First Customer Follies...

As you know by now Heal Squad, anything can happen on Pot Luck Saturday. This Saturday proved it yet again as Maria and Keven stumble upon a grand opening of a major chain and find themselves being TH...

13 Marras 202115min

Regular Guy Friday Ep. 40: How Anger Works for You and the Need to Work for Yourself

Regular Guy Friday Ep. 40: How Anger Works for You and the Need to Work for Yourself

Hey Kweenz we fooled them again and made it back to good old Regular Guy Friday. What kind of woman can only succeed in their own business? How the wild animals we love most reveal so much about who w...

12 Marras 20211h 39min

369. Live Life On Your Own Terms & Find Peace Being Alone

369. Live Life On Your Own Terms & Find Peace Being Alone

On today’s episode, Maria, Kelsey and Pooja sit down and recap their interview with Dr. Shefali, doctor of clinical psychology and bestselling author of “A Radical Awakening: Turn Pain into Power, Emb...

11 Marras 202143min

368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary

368. Living Life on Your Own Terms, Conscious Parenting & Redefining Motherhood with Dr. Shefali Tsabary

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together...

10 Marras 20211h 8min

367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary

367. Your Radical Awakening: Shedding Societal Gender Norms and Not Feeling Guilty About It with Dr. Shefali Tsabary

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together...

9 Marras 202150min

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