387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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335. How To Change Careers Successfully At ANY Age With NO Experience with Jonathan Fields

335. How To Change Careers Successfully At ANY Age With NO Experience with Jonathan Fields

Are you feeling stuck or unfulfilled in your job but think it’s too late to change career paths? Well, we are here to tell you that it’s possible! Award winning author and host of one of the world’s t...

14 Syys 202155min

334. 5 EASY Steps To Reduce Your Neck and Back Pain

334. 5 EASY Steps To Reduce Your Neck and Back Pain

On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her ...

13 Syys 202158min

Regular Guy Friday Ep. 31: Why Half Measures Will ALWAYS Hold You Back

Regular Guy Friday Ep. 31: Why Half Measures Will ALWAYS Hold You Back

Hey Kweenz, we fooled em again - made it to another edition of Regular Guy Friday.  If there was one thing that could be attributed to Maria's success it was THIS philosophy. When you need advice, esp...

10 Syys 20211h 1min

333. Gabby Bernstein’s 6 Emotional Survival Hacks I Maria Menounos

333. Gabby Bernstein’s 6 Emotional Survival Hacks I Maria Menounos

Originally Aired: September 9, 2020 Looking for solutions to navigate these challenging times? You need @GabbyBernstein’s new book, ‘You Are The Guru,’ which is all about embracing stillness so that...

9 Syys 20211h 22min

332. How To Easily Adapt To Change

332. How To Easily Adapt To Change

On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to trust the universe and follow its gu...

8 Syys 202154min

331. How To Use Envy As Your Guide To Get What You Want

331. How To Use Envy As Your Guide To Get What You Want

Feeling jealous or envious? Watch this. In today’s show, Maria discusses the idea that envy can actually be used as a drive for good. Shauna Niquest has also talked about this on the show...let your ...

7 Syys 202152min

Regular Guy Friday Ep. 30: How Bottoming Out Leads To Breakthroughs & Transformation You Desire

Regular Guy Friday Ep. 30: How Bottoming Out Leads To Breakthroughs & Transformation You Desire

Hey Regular People, TGIRGF ! Finding out who you are is not about what you do (or had to do) to survive. When people you know need help, for your sake (and theirs), sometimes it's not about giving mon...

3 Syys 20211h 15min

330. Dr Hyman on How Food can Cure Disease & Depression

330. Dr Hyman on How Food can Cure Disease & Depression

Originally Aired: February 23, 2021   World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a p...

2 Syys 20211h 23min

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