387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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297. Netflix CMO Bozoma Saint John on How To Successfully Build Your Own Brand While Staying True To Yourself

297. Netflix CMO Bozoma Saint John on How To Successfully Build Your Own Brand While Staying True To Yourself

Originally Aired: November 18, 2019 We have the woman redefining “badassery” herself, Bozoma Saint John. Over the course of her highly successful career, she has earned a reputation as a trailblazing...

7 Heinä 20211h 12min

296. Gen and Jared Padalecki on How To Own Your Success, Memories from Supernatural, and New Show Walker

296. Gen and Jared Padalecki on How To Own Your Success, Memories from Supernatural, and New Show Walker

Originally Aired: September 23, 2020 Do you ever feel like you're not entitled to your success? Triple threat actress, entrepreneur, and writer Gen Padalecki (@NowAndGen) opened up about that in our...

6 Heinä 20211h 15min

295. Brittany Snow on The Ups & Downs of Her Mental Health Journey + Advice She Got From Amanda Bynes

295. Brittany Snow on The Ups & Downs of Her Mental Health Journey + Advice She Got From Amanda Bynes

Originally Aired: October 8, 2020 Feeling ALONE in your journey with mental health? Brittany Snow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone...

5 Heinä 20211h 11min

Regular Guy Friday Ep. 21: How to Fight Enemies, Get Off Merry Go Rounds and Anticipate in Business

Regular Guy Friday Ep. 21: How to Fight Enemies, Get Off Merry Go Rounds and Anticipate in Business

Hey regular guys and gals, we fooled em again and made it through another week and to another edition of Regular Guy Friday. Kelsey is reminded you can never go home and how getting off life's merry g...

2 Heinä 20211h 31min

294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life with World-Renowned Joy and Creativity Coach Dr. Srikumar Rao

294. Silence Your Inner Critic: Proven Techniques To Redirect Your Negative Thoughts & Live Your Best Life with World-Renowned Joy and Creativity Coach Dr. Srikumar Rao

Originally Aired: November 24, 2020 Do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach, offers tools that can set us up to do just this, wh...

1 Heinä 202158min

293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin

293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin

Originally Aired: July 7, 2020 Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods t...

30 Kesä 20211h 20min

292. Cindy Crawford: The 90s Supermodel Industry, Her Aging Insecurities, and Parenting & Her Marriage

292. Cindy Crawford: The 90s Supermodel Industry, Her Aging Insecurities, and Parenting & Her Marriage

Originally Aired: October 28, 2020 Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and...

29 Kesä 20211h 22min

291. Energy Healing for Beginners - Discover & Heal Your Primary Chakra

291. Energy Healing for Beginners - Discover & Heal Your Primary Chakra

Originally Aired: September 8, 2020 Curious about energy healing, but not completely sold on it? Unsure where to even begin? If you are, Cyndi Dale is the teacher for you. This 27 (!) time bestselli...

28 Kesä 20211h 10min

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