387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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278. Why Perfectionism is the Lowest Life Standard & How It Prevents You From Your Highest Potential

278. Why Perfectionism is the Lowest Life Standard & How It Prevents You From Your Highest Potential

YouTube: https://youtu.be/bDaFMgtR2_o World acclaimed motivational speaker and life coach,  Nick Santonastasso, 25, was born with one arm and one finger, no legs and a short life prognosis yet went o...

3 Kesä 20211h 9min

277. How To Build Confidence When You Feel Hopeless, Success For Underdogs

277. How To Build Confidence When You Feel Hopeless, Success For Underdogs

YouTube: https://youtu.be/dIshP8B_jHs World acclaimed motivational speaker and life coach,  Nick Santonastasso, 25, was born with one arm and one finger, no legs and a short life prognosis yet went o...

2 Kesä 202152min

276. The Difference Between Passion and Purpose & How To Glow From Within

276. The Difference Between Passion and Purpose & How To Glow From Within

YouTube: https://youtu.be/3PgqZgtgpRg Celebrity Doula, Lifestyle Guru, Mama Glow Founder and Oprah Super Soul 100 member, Latham Thomas, sat in with the Heal Squad for a two parter. Here in part two,...

1 Kesä 202156min

275. Parenting & Mental Health Advice for New Moms During COVID Plus How to Prevent Social Media Anxiety

275. Parenting & Mental Health Advice for New Moms During COVID Plus How to Prevent Social Media Anxiety

YouTube: https://youtu.be/Gag2S_tcgZA Celebrity Doula, Lifestyle Guru, Mama Glow Founder and Oprah Super Soul 100 member, Latham Thomas, sat in with the Heal Squad for a two parter where she offered ...

31 Touko 20211h

Regular Guy Friday Ep. 16: Crippling Effects of The Victim Mindset + Kween Memorial Day Weekend?

Regular Guy Friday Ep. 16: Crippling Effects of The Victim Mindset + Kween Memorial Day Weekend?

KWEENZ! We fooled em again!! It's another Regular Guy Friday *Memorial Weekend Edition* ! K & K are hoping and wishing you all the most fun Memorial Day, and wondering if perhaps this is the beginning...

28 Touko 20211h 4min

274. Maria Menounos’s 1st Time Opening Up After Mom’s Passing; Talks Caretaking & Her Grieving Process

274. Maria Menounos’s 1st Time Opening Up After Mom’s Passing; Talks Caretaking & Her Grieving Process

YouTube: https://youtu.be/rOvbXo3wH00 Our fearless leader Maria returns to open up about her mother Litsa's passing for the first time. In this emotional episode, we learn about Maria’s journey of  c...

27 Touko 20211h 32min

273. How To Grieve and Help Others Who Are Grieving

273. How To Grieve and Help Others Who Are Grieving

YouTube: https://youtu.be/ckZ39IHoQmo Author and founder of Grief.com, David Kessler sat in with the Heal Squad to discuss a subject familiar to all of us: grief. Whether you are a loved one who lost...

26 Touko 20211h 9min

272. Psychic Jae Rae on What to Expect During The May 2021 Supermoon and How To Prepare For It

272. Psychic Jae Rae on What to Expect During The May 2021 Supermoon and How To Prepare For It

YouTube: https://youtu.be/TN_L8RzlY3M Clairvoyant and psychic to the stars, Jae Rae, sat in with the Heal Squad for the second half of our two part interview.  Jae Rae shares the recipe for disaster ...

25 Touko 20211h 17min

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