387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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210. The Secret To Good Communication In A Relationship w/ Tayshia Adams

210. The Secret To Good Communication In A Relationship w/ Tayshia Adams

Even after 15 seasons, @Tayshia Adams still stunned critics and audiences during her tenure as @TheBachelorette.   Tayshia wasn't afraid to play by her own rules, even in a franchise with two decades...

4 Helmi 20211h 6min

209. Adam Carolla’s Common Person Map For Thriving In Business

209. Adam Carolla’s Common Person Map For Thriving In Business

We know Adam Carolla is many things, from comedian, to podcaster, but, on our show, he shares incredible tips on success, how to make it in show business and in life. Adam went from being a construct...

3 Helmi 20211h 15min

208. Why Your Ego Is The Biggest Thing Holding You Back

208. Why Your Ego Is The Biggest Thing Holding You Back

Today was a snow day on Better Together With Maria Menounos... we did the show of course but it was a literal BLIZZARD outside, as we are still on the East Coast taking care of Maria's mom. Maria giv...

2 Helmi 202156min

207. The Beautiful, Healing, Truth About Tragedy

207. The Beautiful, Healing, Truth About Tragedy

Are you having trouble finding a good reason for the challenges you're facing in life right now? Even in your worst moments, God has a PLAN. As I've watched my ailing mom suffer, I've been pushed clo...

1 Helmi 20211h 10min

206. How To Successfully Navigate Working With Siblings w/ Olivia Culpo + Sisters

206. How To Successfully Navigate Working With Siblings w/ Olivia Culpo + Sisters

You may recognize the Culpo sisters for their must-have Instagram looks and fabulous fashion sense, but these style icons are not only trendsetters...they are trailblazers. The three sisters worked to...

28 Tammi 20211h 7min

205. Using Dreams To Heal Your Traumas w/ Penney Peirce

205. Using Dreams To Heal Your Traumas w/ Penney Peirce

Ever have a crazy dream and wonder 'what the heck was that about?!' We all do. Some are recurring, others just come and go, but you're often suck wondering, where did that come from? Well, today we ha...

27 Tammi 20211h 26min

204. How Rituals Create Connections That Will Save Your Personal and Professional Life w/ Erica Keswin

204. How Rituals Create Connections That Will Save Your Personal and Professional Life w/ Erica Keswin

Do you feel like your personal and professional boundaries have gotten totally blurred while working from home during this pandemic? You're not alone. @EricaKeswin, one of the world's most sought-aft...

26 Tammi 20211h 10min

203. When To Let Go Of A Loved One's Health Journey + How Supporting Someone's Dream Can Help You

203. When To Let Go Of A Loved One's Health Journey + How Supporting Someone's Dream Can Help You

How many of you are care taking for a loved one right now? It’s HARD. I can say that firsthand. It’s hard, and my thoughts and prayers are with all of you. One of the hardest parts of caretaking is wh...

25 Tammi 20211h 20min

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