387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1077. Inherited Patterns Are Keeping You STUCK (& With Less Money): Emotional DNA & Generational Fear w/ Judy Wilkins-Smith

1077. Inherited Patterns Are Keeping You STUCK (& With Less Money): Emotional DNA & Generational Fear w/ Judy Wilkins-Smith

Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how ...

13 Touko 202538min

1076. Is Your Health Getting Hijacked at HOME?! EMFs, Microwaves & Health Anxiety DEBUNKED w/ The Heal Squad Roundtable

1076. Is Your Health Getting Hijacked at HOME?! EMFs, Microwaves & Health Anxiety DEBUNKED w/ The Heal Squad Roundtable

Hey, Heal Squad! The Roundtable is back, and this week we’re diving into two household staples that might be doing more harm than good: electric toothbrushes and microwaves. 😳 Maria brings in a vira...

12 Touko 202531min

Heal in 10: How to FINALLY Find Peace After Intense Stress w/ Hannah Brown

Heal in 10: How to FINALLY Find Peace After Intense Stress w/ Hannah Brown

Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a double uterus diagnosis impacted her body, hormones, ...

11 Touko 202517min

The Sunday Set Up Ep. 5: Proof Behind the Bet Manifestation Tool

The Sunday Set Up Ep. 5: Proof Behind the Bet Manifestation Tool

Happy Mother’s Day, Heal Squad! It’s another Sunday Setup, still not greenlit but vibing high anyway, as Kev and his co-conspirator Anne ease us into the week. We kick things off with melancholy theme...

11 Touko 202554min

Regular Girl Sat. Ep. 23: PCOS Breakthrough?! Embracing the Pause & A Little Bit of Puppy Therapy

Regular Girl Sat. Ep. 23: PCOS Breakthrough?! Embracing the Pause & A Little Bit of Puppy Therapy

Hey Heal Squad! It’s another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for...

10 Touko 202527min

Regular Guy Friday Ep. 220: The Hidden Messages Behind Our Pain And How to Start Listening

Regular Guy Friday Ep. 220: The Hidden Messages Behind Our Pain And How to Start Listening

It’s Friday and we fooled them again! It’s a Regular Guy Witchy Wounds and Victim Con Edition of RGF—and yes, what a SCAM This week, Kev and his Holiday Specials We Love co-host Anne dive into all thi...

9 Touko 202551min

1075. This Is Your Brain on ANXIETY: What No One Tells You About Mental Illness w/ Dr. Daniel Amen

1075. This Is Your Brain on ANXIETY: What No One Tells You About Mental Illness w/ Dr. Daniel Amen

Happy Throwback Thursday, Heal Squad! In honor of Mental Health Awareness Month, and our recent episodes with Hannah Brown. We’re bringing back one of the many conversations we’ve had with brain healt...

8 Touko 202547min

1074. From Reality TV to REAL Healing: Hannah Brown’s Health Spiral, Avoidant Attachment and Special Forces

1074. From Reality TV to REAL Healing: Hannah Brown’s Health Spiral, Avoidant Attachment and Special Forces

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Hannah Brown, and this time, we’re going deeper into the heart. Hannah is opening up about her decision to start couples therap...

7 Touko 202545min

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