387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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1065. The ULTIMATE Upgrade For Your Cellular Health: How Methylene Blue Supercharges Your Mitochondria w/ Dr. Jonas Kuehne

1065. The ULTIMATE Upgrade For Your Cellular Health: How Methylene Blue Supercharges Your Mitochondria w/ Dr. Jonas Kuehne

Hey Heal Squad! Get ready to learn how to radically boost your energy, immune system, and brain health—naturally. In Part 1, Maria sits down with Dr. Jonas Kuehne, renowned integrative physician and r...

22 Huhti 20251h

1064. Gray Hair REVERSALS, Children’s Workout Warnings & The Root Canal RISK You’re Not Hearing About w/ The Heal Squad Roundtable

1064. Gray Hair REVERSALS, Children’s Workout Warnings & The Root Canal RISK You’re Not Hearing About w/ The Heal Squad Roundtable

Hey Heal Squad! This week’s Roundtable is a triple threat—gray hair, kids lifting weights, and root canals... oh my!  ​​Should kids be lifting weights? Christina shares why mobility matters more than...

21 Huhti 202553min

Heal in 10: How Joe Reversed Bell’s Palsy & Quit Smoking in 7 Days w/ Gaby Piccirilli

Heal in 10: How Joe Reversed Bell’s Palsy & Quit Smoking in 7 Days w/ Gaby Piccirilli

Hey, Heal Squad! We are back for another Heal in 10 episode! We’re bringing you one of the most shocking healing stories we’ve ever shared. Maria’s close friend Joe was suddenly diagnosed with Bell’s ...

20 Huhti 202529min

The Sunday Set Up Ep. 2: Tips for Letting Go of Attachments

The Sunday Set Up Ep. 2: Tips for Letting Go of Attachments

Hey, Heal Squad! We are back with the second episode of the Sunday Set Up to set yourself up for the week ahead. This Easter Sunday Edition, Kev and Anne set you up for the week ahead with tips for le...

20 Huhti 202553min

Regular Guy Friday Ep. 217: It's a Good Friday Charlie Brown

Regular Guy Friday Ep. 217: It's a Good Friday Charlie Brown

Yep, It's a Regular Guy Good Friday Edition of RGF and it's a long one. Hang tight, because this RGF features Kev and his ‘Christmas Specials We Love’ podcast co-host, Anne, discussing all the things ...

18 Huhti 20251h 26min

1063. Healing From the OUTSIDE In: Why Your Environment Can Be More Powerful Than Genetics w/ Dr. Jack Kruse

1063. Healing From the OUTSIDE In: Why Your Environment Can Be More Powerful Than Genetics w/ Dr. Jack Kruse

Hey, Heal Squad! We’re throwing it back to the first episode of Maria’s 3-part series with Dr. Jack Kruse—neurosurgeon, health disruptor, and expert on how your environment literally rewires your biol...

17 Huhti 202553min

1062. Reverse Chronic Pain Naturally: How To Rewire Your System WITHOUT MEDICATION Through RPT w/ Gaby Piccirilli

1062. Reverse Chronic Pain Naturally: How To Rewire Your System WITHOUT MEDICATION Through RPT w/ Gaby Piccirilli

Hey, Heal Squad! We’re back with Part 2 of our conversation with holistic healer and creator of Regenerative Pathway Therapy (RPT), Gaby Piccirilli! She goes even deeper into the RPT method and how it...

16 Huhti 202549min

1061. Emergency Healing: How RPT Helped Maria’s Friend Recover from Bell’s Palsy in UNDER A WEEK w/ Gaby Piccirilli

1061. Emergency Healing: How RPT Helped Maria’s Friend Recover from Bell’s Palsy in UNDER A WEEK w/ Gaby Piccirilli

Hey, Heal Squad! Today’s episode is incredibly personal. Maria’s close friend, Joe, was hit with a sudden medical emergency: Bell’s Palsy. Doctors sent him home with medication and little hope, but Ma...

15 Huhti 202540min

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