387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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970. Self Love Essentials w/ Heal Squad All-Stars

970. Self Love Essentials w/ Heal Squad All-Stars

Hey, Heal Squad! Get ready for an inspiring episode, All Stars edition, featuring three incredible guests who have impacted the world of personal growth and healing. In this episode, we dive deep with...

6 Marras 202452min

969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars

969. How to Nourish Your Soul to a Healthier Life w/ Heal Squad All-Stars

Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks we have been sharing amazing insights fr...

5 Marras 20241h 22min

968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux

968. ALL-STAR: Mindful Eating and Lifestyle Shifts with Rachael DeVaux

Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on Mindful Eating. We revisit some amazing insight...

4 Marras 20241h 1min

Regular *Girl* Friday Ep 193: Hallo-Kween w/ Brandi Cyrus

Regular *Girl* Friday Ep 193: Hallo-Kween w/ Brandi Cyrus

Heal Squad!! This is our special Halloween edition of Regular *Girl* Friday featuring our other Cyrus queen, the eldest of the bunch, Brandi Cyrus! AND her dog Astra makes a guest appearance too…ha! B...

1 Marras 202429min

967. Mark Nepo on Leaning Into Love When Fear Is in the Air

967. Mark Nepo on Leaning Into Love When Fear Is in the Air

Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you’re in luck because today’s Throwback Thursday is all about how to e...

31 Loka 202456min

966. Alex Clark on Plastics, Pharma Profits & the Risks of Birth Control

966. Alex Clark on Plastics, Pharma Profits & the Risks of Birth Control

Ever feel like the products we use daily might be harming us more than helping? In part 2 of our conversation with Alex Clark, host of Culture Apothecary, we’re diving deep into the hidden dangers lur...

30 Loka 202444min

965. Alex Clark Explains the Real Agenda Behind U.S. Food Policies

965. Alex Clark Explains the Real Agenda Behind U.S. Food Policies

From the “Chicken Nugget Princess” to a fearless health advocate, Alex Clark has taken a bold stand against the hidden dangers in our food and healthcare systems– and today, she’s not holding back. Th...

29 Loka 202435min

964. Maria’s Amsterdam Storytime: Giving Zero F's, Dutch Delights, & The Importance of Friendship

964. Maria’s Amsterdam Storytime: Giving Zero F's, Dutch Delights, & The Importance of Friendship

Happy Monday, Heal Squad! Get ready for some laughs and life lessons. Maria is live from Amsterdam with her friend Meredith, sharing everything from travel quirks to big revelations. They dive into Ma...

28 Loka 202455min

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