387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease

945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease

Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, espec...

24 Syys 202438min

944. Spirit Assassins and What Toxic Work Environments Reveal

944. Spirit Assassins and What Toxic Work Environments Reveal

The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work environments can reveal more about your self-w...

23 Syys 202450min

Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!

Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?!

Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is fi...

20 Syys 20241h 15min

943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health

943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health

It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better o...

19 Syys 20241h 8min

942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year

942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her...

18 Syys 202458min

941. Why Feeling Means Healing w/ Jae Rae

941. Why Feeling Means Healing w/ Jae Rae

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social media toxicity and the importance of person...

17 Syys 202441min

940. Is Life Just One Big Experiment?

940. Is Life Just One Big Experiment?

Happy Monday Heal Squad, we are back with our fall season, special Super Chat Show! Today, Maria sits down with, you guessed it, Kelsey and Natasha to discuss their life “eras” and certain mindsets pe...

16 Syys 202436min

Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!

Regular *Girl* Friday Ep. 186: Are You Creating Grooves In Your Brain?!

It’s a 'Femininominom!!!' You guessed it, it’s another Regular Girl Friday and Chappell Roan continues to take over the world, this week she took over the VMAs, so you know the girls are discussing it...

13 Syys 202435min

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