387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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926. How to Make Your Finances Work For You w/ Your Rich BFF Vivian Tu

926. How to Make Your Finances Work For You w/ Your Rich BFF Vivian Tu

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with financial expert, Your Rich Bff Vivian Tu. In today’s episode Vivan shares actionable strategies to make your money work for ...

21 Elo 202440min

925. Make Your Money Talk w/ Your Rich BFF Vivian Tu

925. Make Your Money Talk w/ Your Rich BFF Vivian Tu

Happy Tuesday Heal Squad! Today we are joined by financial guru Your Rich Bff Vivian Tu, who’s on a mission to make money management accessible and engaging for everyone. As the only daughter of Chine...

20 Elo 202451min

924. Journaling for Self-Love: Wisdom from Elizabeth Gilbert, Koya Webb, and Judi Johnson

924. Journaling for Self-Love: Wisdom from Elizabeth Gilbert, Koya Webb, and Judi Johnson

Happy Monday Heal Squad! On this Heal Squad All-Stars edition, we dive deep into the transformative world of journaling for self-love and personal growth. In this soul-nourishing episode, you'll disco...

19 Elo 202431min

Regular Guy Friday ep. 182 The Surprising Source of Stress

Regular Guy Friday ep. 182 The Surprising Source of Stress

Happy Friday fellow Regulars, we fooled them again, and made it through another week. How the stress you have in your life is not so much about what you're doing but more about what you're not doing -...

16 Elo 202445min

923. Redefining Career Success w/ Blogilaties Founder and Entrepreneur Cassey Ho

923. Redefining Career Success w/ Blogilaties Founder and Entrepreneur Cassey Ho

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Cassey Ho, social media fitness entrepreneur and the founder of Blogilates, to discuss her remarkable career trans...

15 Elo 202431min

922. From Reproductive Realities to Catfish Confessions w/ MTV’s Kamie Crawford

922. From Reproductive Realities to Catfish Confessions w/ MTV’s Kamie Crawford

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Kamie Crawford, the co-host of MTV's Catfish. In today’s episode, Kamie opens up about the gut issues and chronic illnesses s...

14 Elo 202448min

921. Saying 'Yes' to Success w/ Catfish’s Kamie Crawford

921. Saying 'Yes' to Success w/ Catfish’s Kamie Crawford

Happy Tuesday Heal Squad! For today’s episode, we sit down with Kamie Crawford and talk about her incredible journey to success as a media personality. Kamie shares how saying 'yes' to opportunities, ...

13 Elo 202444min

920. Healing Trauma, Mindfulness, and Spiritual Awakening w/ Tammy Valicenti, Peter Facinelli, and Aubrey Marcus

920. Healing Trauma, Mindfulness, and Spiritual Awakening w/ Tammy Valicenti, Peter Facinelli, and Aubrey Marcus

Happy Monday Heal Squad! For today’s All-Star episode, we've got an exceptional lineup - Tammy Valicenti, Peter Facinelli, and Aubrey Marcus are all here to share their wisdom. First, Tammy's going to...

12 Elo 20241h 27min

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