387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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913. Navigating Perimenopause, Autoimmunity, and Safer Diagnostics w/ Dr. Amy Myers

913. Navigating Perimenopause, Autoimmunity, and Safer Diagnostics w/ Dr. Amy Myers

Happy Tuesday Heal Squad! Today we are welcoming back functional medicine physician Dr. Amy Myers for an incredible 2 part interview that will leave you ready to take charge of your health once and fo...

30 Heinä 202436min

912. Understanding the Universal Meaning of Love w/ Maria and Keven

912. Understanding the Universal Meaning of Love w/ Maria and Keven

Happy Monday Heal Squad! In today’s chatshow we'll explore the joys and challenges of celebrating the milestones in children's lives, from first steps to opening cabinets. We'll discuss why cherishing...

29 Heinä 202437min

Regular Guy Friday ep. 179 Your Life Force Energy Levels

Regular Guy Friday ep. 179 Your Life Force Energy Levels

Happy Regular Guy Friday Heal Squad! What is Life Force Energy (LFE)? How your Life Force Energy affects your health. How having your LFE drained will compromise your health. How nourishing your LFE h...

26 Heinä 20241h 8min

911. Activate Your Psychic Gifts w/ MaryAnn DiMarco

911. Activate Your Psychic Gifts w/ MaryAnn DiMarco

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Psychic Medium and Intuitive Healer MaryAnn DiMarco, and if you're someone who's always felt a deep, intuitive con...

25 Heinä 202457min

910. Exposing the Hidden Truths About Energy, Relationships, and Personal Growth w/ Psychic Jusstine Kenzer

910. Exposing the Hidden Truths About Energy, Relationships, and Personal Growth w/ Psychic Jusstine Kenzer

Happy Wednesday Heal Squad! Welcome back for part 2 of our conversation with Psychic Jusstine Kenzer shares her wisdom on the hidden connections between the physical and spiritual realms by emphasizin...

24 Heinä 202455min

909. Overcoming Mold Toxicity w/ Psychic Jusstine K

909. Overcoming Mold Toxicity w/ Psychic Jusstine K

Happy Tuesday Heal Squad! Welcome to part 1 of our conversation with Psychic Jusstine K where she sheds light on the widespread impact of mold. The troubling reality is that mold can actually mimic th...

23 Heinä 202445min

908. Surprise! It’s a Regular Guy Monday

908. Surprise! It’s a Regular Guy Monday

Happy Monday Heal Squad! Welcome to the first-ever Regular Guy Monday! For this super special Monday chatshow, we are bringing the crew back to discuss the ups and downs of life's transitions. We catc...

22 Heinä 20241h 3min

Regular Guy Friday ep. 178 The Science Behind Depressing Music and Kelsey's Return

Regular Guy Friday ep. 178 The Science Behind Depressing Music and Kelsey's Return

Happy Friday Kweenz! Guess what? We did it again! And we have Kelsey back to join us for more scams and fun on this Friday edition of Heal Squad. Today we are discussing how the best of the best fail ...

19 Heinä 202456min

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