387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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894. How to Parent at Your Child’s Pace w/ Dr. Joel ‘Gator’ Warsh

894. How to Parent at Your Child’s Pace w/ Dr. Joel ‘Gator’ Warsh

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with pediatrician Dr. Joel "Gator" Warsh. In today’s episode, Dr. Warsh urges us to get serious about preventing chronic health i...

26 Kesä 202437min

893. Reversing the Chronic Disease Epidemic w/ Dr. Joel ‘Gator’ Warsh

893. Reversing the Chronic Disease Epidemic w/ Dr. Joel ‘Gator’ Warsh

Happy Tuesday Heal Squad! Today we have Board-Certified Pediatrician Dr. Joel "Gator" Warsh joining us and we are diving into the alarming statistics surrounding chronic disease, which is leading to a...

25 Kesä 202437min

892. Discovering the REAL Luxuries in Life w/ Maria & Keven

892. Discovering the REAL Luxuries in Life w/ Maria & Keven

Happy First Monday of Summer, Heal Squad! Do you know the real luxuries in life? By definition, luxury means “the state of great comfort and extravagant living” and often gets confused with materialis...

24 Kesä 202454min

Regular Guy Friday ep. 174 You Can’t Evolve Without Elimination

Regular Guy Friday ep. 174 You Can’t Evolve Without Elimination

Happy First Friday of Summer Heal Squad! Yesterday was the summer solstice, and we’re welcoming it with open arms and more scams. How you can’t evolve without elimination, and sometimes the universe d...

21 Kesä 202452min

891. How to Change Your Thoughts to Change Your Reality w/ Dr Joe Dispenza

891. How to Change Your Thoughts to Change Your Reality w/ Dr Joe Dispenza

Happy Throwback Thursday Heal Squad! For today’s throwback we are so excited to bring back our conversation with the incredible Dr Joe Dispenza. In my conversation with Dr Joe Dispenza, we learn how y...

20 Kesä 202453min

890. Healing from the Inside Out  w/ Jared Tavasolian

890. Healing from the Inside Out w/ Jared Tavasolian

Happy Wednesday Heal Squad! Today we are having a conversation with health and fitness coach, Jared Tavasolian. Jared is my go-to for all things in the world of body reflexology, and he's here to shar...

19 Kesä 202454min

889. Energize Your Soul: Lessons in Intuition, Aura Reading, and Human Design

889. Energize Your Soul: Lessons in Intuition, Aura Reading, and Human Design

Hey Heal Squad, welcome to a special episode - All-Stars edition! Today we've gathered some incredible minds to share their wisdom and insights for your holistic journey. So grab your favorite herbal ...

18 Kesä 20241h 13min

888. Welcome Back From London Maria!

888. Welcome Back From London Maria!

Happy Monday Heal Squad! It’s been a while since we’ve all been together, so to catch you up to speed on what’s been going on in our world, in today’s episode we’re sharing some of our favorite memori...

17 Kesä 202453min

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