387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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857. Grab Bag Tuesday: Being Clever vs. Being Wise

857. Grab Bag Tuesday: Being Clever vs. Being Wise

This outdoor chat or 'Grab Bag Tuesday' Edition of Heal Squad features Maria and Kev discussing daughter Athena's upcoming Christening. In a new 'versus' segment, the couple discusses Being Clever vs....

23 Huhti 202443min

856. Let Sunlight be Thine Medicine

856. Let Sunlight be Thine Medicine

This Heal Squad Monday outdoor chat features Maria and Kev going deep into the healing power of the sun. How lack of energy is the number one physical complaint of many today. On that note, are you lo...

22 Huhti 202444min

Regular Guy Friday ep. 165 Gratitude List vs. Accomplishment List

Regular Guy Friday ep. 165 Gratitude List vs. Accomplishment List

Greetings fellow Regulars and Happy Regular Guy Friday! When you remove ego from decision making. How asking 'what's the why' and answering honestly vastly affects decisions. How societal and PR false...

19 Huhti 20241h 21min

855. Why Plant Medicine Can Be the Ultimate Tool for Liberation w/ Aubrey Marcus

855. Why Plant Medicine Can Be the Ultimate Tool for Liberation w/ Aubrey Marcus

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Aubrey Marcus and he is taking us on a deep dive into the world of Ayahuasca and psychedelics. This week we have b...

18 Huhti 20241h 16min

854. How to Alleviate Your Anxiety w/ Matt Gutman

854. How to Alleviate Your Anxiety w/ Matt Gutman

Hey Heal Squad! Welcome back to part 2 of our insightful conversation with ABC’s Chief National Correspondent Matt Gutman. In the 2nd part of our conversation, we continue to learn more about Matt’s b...

17 Huhti 20241h

853. Embracing the Superpower of Fear, Anxiety, and Panic w/ Matt Gutman

853. Embracing the Superpower of Fear, Anxiety, and Panic w/ Matt Gutman

Hello Heal Squad! We have a very special episode for you today as we have ABC’s Chief National Correspondent Matt Gutman here with us and we are discussing the inspiration behind his memoir ‘No Time T...

16 Huhti 202439min

852. Being Trapped in an Old Dream w/ Maria and Keven

852. Being Trapped in an Old Dream w/ Maria and Keven

Happy Monday Heal Squad! It’s been a while since we’ve been together but we’re so happy to be back with you all and catch you guys up on what’s been keeping us so busy recently. In today’s chatshow yo...

15 Huhti 202447min

Lonely Guy Friday ep. 164 The Three Word Tool to Reduce Anxiety

Lonely Guy Friday ep. 164 The Three Word Tool to Reduce Anxiety

On this Lonely Guy Friday edition of Regular Guy Friday, we discuss stepping into your light, the magic behind the three words 'at this time', the power in surrender and in simply asking yourself what...

12 Huhti 202446min

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