387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be prediabetic as millions walk around undiagnosed. I...

7 Marras 202336min

760. The One Thing Left That is Real w/ Maria Menounos & Keven Undergaro

760. The One Thing Left That is Real w/ Maria Menounos & Keven Undergaro

Happy Monday, Heal Squad! Maria is joined by her husband Kev to discuss Christmas decorating. Is it too early to do so, or right on time? They also talk timeless and meaningful ornaments, pet adoption...

6 Marras 202344min

Covid Guy Friday ep. 141

Covid Guy Friday ep. 141

Regular Guy Friday and Lonely Guy Friday are preempted for this special pilot edition of Covid Guy Friday. In sanitized isolation, we discuss how, when it comes to health, it's all about gathering the...

3 Marras 202343min

759. From Intentions to Enlightenment: Navigating Mental, Physical, and Spiritual Health w/ Yogi Cameron & Yogini Jaima

759. From Intentions to Enlightenment: Navigating Mental, Physical, and Spiritual Health w/ Yogi Cameron & Yogini Jaima

Hey Heal Squad, in this enlightening episode, we embark on a journey with Yogi Cameron and Yogini Jaima as they share their wisdom on the profound connections between mental, physical, and spiritual h...

2 Marras 20231h 14min

758. Fashion and Beauty as Tools w/ Bobbie Thomas

758. Fashion and Beauty as Tools w/ Bobbie Thomas

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC for part two of my sit down with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She ...

1 Marras 202325min

757. Grief, Resilience and the Power of Lipstick w/ Bobbie Thomas

757. Grief, Resilience and the Power of Lipstick w/ Bobbie Thomas

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She is the one and ...

31 Loka 202359min

756. Dad Costas' Covid, Dog Max's Bloat, and Baby Athena's Cold

756. Dad Costas' Covid, Dog Max's Bloat, and Baby Athena's Cold

The tragic passing of Matthew Perry and the multi-generational appeal of Friends. Athena's first cold and first visit to a pumpkin patch, Maria's Dad Costas contracts Covid while Maria's dog Maximus c...

30 Loka 202347min

Lonely Guy Friday ep. 141 Demons Amongst Us

Lonely Guy Friday ep. 141 Demons Amongst Us

Self-care practices don't always mean feel-good practices. For this reason, we bring you a Lonely Guy Friday version of Regular Guy Friday. On this special 'Halloween' edition of LGF, encountering dem...

27 Loka 20231h 11min

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