387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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711. Reverse Aging w/ Dr. Mark Hyman

711. Reverse Aging w/ Dr. Mark Hyman

Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concer...

10 Elo 20231h 1min

710. The Miracle Mentality w/ Laura Bushnell, Marianne Williamson & Tim Storey

710. The Miracle Mentality w/ Laura Bushnell, Marianne Williamson & Tim Storey

Hey Heal Squad, on this Heal Squad All Stars edition we discuss the Miracle Mentality and how it shapes our lives. We delve into the idea that our universe is inherently programmed for growth and tran...

9 Elo 202343min

709. Improve Gut Health: Improve Mental Health...and more! w/ Tina Anderson

709. Improve Gut Health: Improve Mental Health...and more! w/ Tina Anderson

Hey, Heal Squad! We hear so much about gut health today and, as you'll hear on today's show, there's a good reason. Gut health vastly affects both our physical health and mental health from rashes and...

8 Elo 20231h 3min

708. Ego is the Impostor w/ Dr. Laura Berman, Ryan Weiss & Dr. Shefali

708. Ego is the Impostor w/ Dr. Laura Berman, Ryan Weiss & Dr. Shefali

Ever heard someone say, “Check your ego”? What about embracing it instead? In this Heal Squad All Stars episode, step into the world of self-discovery and transformation as Dr. Laura Berman, Ryan Weis...

7 Elo 202335min

Pot Luck Saturday: Team Lizzo

Pot Luck Saturday: Team Lizzo

Happy Pot Luck Saturday as we present part two of this week's Regular Guy Friday. Taylor Swift's LA concert. Focus on finding the trap door and you will find it. Why work-life balance when pursuing lo...

5 Elo 202341min

707. Self-Worth from Scratch w/Rosie Acosta

707. Self-Worth from Scratch w/Rosie Acosta

Hey Heal Squad, on this episode, Keven Undergaro sits down with Rosie Acosta, a renowned yoga and meditation teacher, to discuss the connection between self-worth, healthy relationships and happiness....

3 Elo 20231h 14min

706. Build Resilience, Conquer Anxiety w/ Dr. Daniel Amen,  Alyson Stoner & Jessica Lanyadoo

706. Build Resilience, Conquer Anxiety w/ Dr. Daniel Amen, Alyson Stoner & Jessica Lanyadoo

Anxiety has unfortunately had a terrible grip on my life as well as countless other women I know. This important Heal Squad All Stars episode helps us unlock the secrets of anxiety, brain health, and ...

2 Elo 202335min

705. The Power of Truth, Empathy, and Awareness w/ Dr. Joe Dispense, Vishen Lakhiani, Devon Franklin & Deepak Chopra

705. The Power of Truth, Empathy, and Awareness w/ Dr. Joe Dispense, Vishen Lakhiani, Devon Franklin & Deepak Chopra

Hey Heal Squad, my fellow seekers of truth and happiness! Get ready for an incredibly enlightening podcast episode where we dive deep into the transformative power of truth, empathy, and self-awarenes...

1 Elo 202331min

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