387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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697. The Power of Self-Acceptance Brooke Shields, Melissa Wood Tepperberg & Anne Lamott

697. The Power of Self-Acceptance Brooke Shields, Melissa Wood Tepperberg & Anne Lamott

Hey Heal Squad, how often do you feel insecure, unsure, anxious, ashamed, and even that you're viewed as an "old" person? Many people, especially women throughout the years, feel like this. I'm not im...

18 Heinä 202354min

696. Break Your Barriers - Xavier Dagba, Devon Franklin & Trevor Moawad

696. Break Your Barriers - Xavier Dagba, Devon Franklin & Trevor Moawad

Hey Heal Squad, EP Kev here! This All Star Edition features two interviews I did with Xavier Dagba and Devon Franklin and one Maria did with our friend, the late great Trevor Mowad. These amazing huma...

17 Heinä 202357min

Regular Guy Friday ep 126. Your Destination, Your Salvation

Regular Guy Friday ep 126. Your Destination, Your Salvation

Happy Regular Guy Friday, people! We fooled them again and made it through another week for this 'RGF-lite' edition: same RGF taste with only a third of the takeaways (if that). Apologizing for things...

14 Heinä 20231h 19min

695. Reverse Negative Energy w/ Patti Penn

695. Reverse Negative Energy w/ Patti Penn

Hello Heal Squad! Patty Penn is a Reiki practitioner and healer who is not only a dear friend but also someone who has worked with me personally. Patty and I covered a ton of ground in our sit-down: t...

13 Heinä 202351min

694.  Optimize Your Mind Jim Kwik & Dr. Daniel Amen

694. Optimize Your Mind Jim Kwik & Dr. Daniel Amen

How often do we hear about how our minds play tricks on us, how our minds can't stop racing, or how our minds can make us sick or well? The mind-body health connection is pretty much the cornerstone o...

12 Heinä 202347min

693. Transformation Via Manifestation Natasha Graziano, Vishen Lakhiani & Dr. Joe Dispenza

693. Transformation Via Manifestation Natasha Graziano, Vishen Lakhiani & Dr. Joe Dispenza

For years, I've been engaging in manifestation practices through vision boards, altering my inner dialogue, and thanks to what I've learned from the esteemed All Star experts in today's episode, the p...

11 Heinä 202352min

692. Gut-Brain Connection: Prevent Disease  Dr. Steven Gundry, Dr. Frank Lipman & Dr. Will Cole

692. Gut-Brain Connection: Prevent Disease Dr. Steven Gundry, Dr. Frank Lipman & Dr. Will Cole

Heal Squad All Stars Dr. Steven Gundry, nutrition pioneer, author, and surgeon; Dr. Frank Lipman, holistic health pioneer and Dr. Will Cole, functional medicine expert, join Maria to tackle the very r...

10 Heinä 202348min

Regular Guy Friday ep 125. The Hazards of Not Being Seen

Regular Guy Friday ep 125. The Hazards of Not Being Seen

So this is how Chat GPT described this week's RGF: '...a series of fragmented thoughts and conversations, making it difficult to provide a coherent summary...' So much for Artificial Intelligence the...

7 Heinä 20231h 42min

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