389. Create Your New Year Life Plan: Step 2 - Make Your Dreams a Reality

Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? There’s a secret to landing that next big raise—on...

23 Helmi 20257min

Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down why repressing anger is one of the bigges...

22 Helmi 202511min

Hey, Heal Squad! Kels and Tish are checking in from NYC after braving the freezing rain for an unforgettable weekend at SNL 50! From star-studded sightings (Miley, Kevin Costner, Jason Momoa—oh my!) t...

22 Helmi 202524min

Hey Regular Guys and Gals, we did it again. We made it through another week! How Cher at 80 defies age in the greatest way ever. How 'emotional coding' can lead to spiritual cleansing. How your therap...

21 Helmi 202558min

Hey, Heal Squad! This Throwback Thursday, we’re diving deep into your relationship with money, because the truth is… your mindset around money could be holding you back more than your actual finances....

20 Helmi 202550min

Hey, Heal Squad! We’re back with Part 2 of our powerhouse conversation with financial journalist Alison Kosik, author of What’s Up With Women and Money? – a must-read book that helps women take charge...

19 Helmi 202536min

Hey, Heal Squad! Get Ready to Be Financially STRONG! 💪💰 In today’s episode, powerhouse financial journalist Alison Kosik is here to empower YOU with the tools to master your money. She’s sharing her...

18 Helmi 202534min

Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you let that brain spiral, take a deep breath...

17 Helmi 202541min