RGF Ep. 272: How We Disappear
Hey Regular Guys and Gals, we made it through another week! How funny, capable, overworked people slowly disappear inside loyalty, guilt, people-pleasing, and being “the strong one.” Why being needed ...
8 Touko 43min
1273. The #1 Habit That Helps Reduce Inflammation w/ Montel Williams
Hey Heal Squad! After this week’s incredibly emotional conversations with Jamie Lynn Sigler about living with MS, we had to bring back our powerful episode with Montel Williams, who’s been navigating ...
7 Touko 49min
1272. The Wake-Up Call That Changed Jamie Lynn Sigler’s Life: Almost Losing Her Son & the Miracle That Followed
Hey, Heal Squad! Part 2 of our conversation with Jamie Lynn Sigler is one of the most emotional conversations we’ve ever had on the show. Jamie opens up about the terrifying moment she almost lost her...
6 Touko 42min
1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame
Hey, Heal Squad… today’s episode is raw, emotional, and incredibly relatable. Jamie Lynn Sigler sits down with Maria Menounos for a powerful heart-to-heart, opening up about the 14 years she spent hid...
5 Touko 35min
1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?
Hey Heal Squad! Maria is back with another What Worked This Week and honestly…this one is so good. She ended up taking a solo trip (not planned!) to El Salvador, and what came out of it was kind of wi...
4 Touko 39min
Sunday Set Up Ep. 36: The Gratitude Shift
Happy Sunday, Heal Squad! On this Sunday Setup, we explore perspective, how quickly we can get in our own heads… We talk remembrance, how honoring loved ones can look like gathering, sharing stories, ...
3 Touko 46min
Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)
Hey everyone, welcome to another Potluck Saturday, where former co-host and friend Roxy Striar sits in with Kev for a real and unfiltered conversation about egg freezing at 34, fertility timelines, th...
2 Touko 49min
RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)
Hey Regular Guys and Gals, we did it again. We made it through another week! How a fake morning show intro turned into a full-blown identity crisis in under 30 seconds. How a simple family movie circl...
1 Touko 46min
