Sunday Set Up Ep. 23: What to Do When Your Drive Starts Draining You
Hey, Heal Squad! We’re back for another Sunday Setup, Kev and Anne dive deep into one of the most powerful mindset shifts yet: Don’t motivate yourself along the same lines as your trauma patterns. Ke...
19 Loka 202524min
RGF Ep. 243: Why You Can’t Heal While You’re in Survival Mode w/ Dr. Kim D’Eramo
Hey, Heal Squad! This week on Regular Guy Friday, Kev sits down with a special guest, Dr. Kim D’Eramo, to talk about something most of us never learned… how to actually let go and let your body do the...
17 Loka 202538min
1167. The Morning Habit That Makes You Mentally Strong All Day
Hey, Heal Squad! In today’s episode, Maria shares how one simple morning habit completely shifted her mindset, helping her stop self-criticism, embrace compassion, and feel ready for anything life thr...
16 Loka 202547min
1166. Why Hitting Rock Bottom Can Shift When You’re A Mom w/ Mormon Wives’ Mayci Neeley
Hey, Heal Squad! We’re back with Part 2 of our conversation with Mayci Neeley, star of Secret Lives of Mormon Wives! Mayci opens up about navigating the emotional rollercoaster of IVF, motherhood, and...
15 Loka 202538min
1165. How to Not Let the Past Define Your Future w/ Mormon Wives’ Mayci Neeley
Hey, Heal Squad! This week, Maria sits down with Secret Lives of Mormon Wives star Mayci Neeley for a conversation about healing after abuse, loss, and trauma in relationships. Mayci opens up about t...
14 Loka 202535min
1164. 5 Hobbies That Act As Medicine to Heal
Hey, Heal Squad! On this week’s chatshow, Maria is joined by the Kweenz, Gabbie and Willow, for a fun conversation on how hobbies can truly act as medicine. Together they share 5 hobbies that heal, fr...
13 Loka 202536min
Heal in 10: What Your Emotions Are Really Trying to Tell You (and How to Understand Them)
Hey, Heal Squad! In this week’s Heal in 10, Maria is joined by spiritual medium and author MaryAnn DiMarco for a powerful conversation on what it really takes to understand your feelings and build tru...
12 Loka 202512min
RGF 242: Are You An Emotional Surrogate?
This week on Regular Guy Friday, Kev and the Heal Squad explore a new kind of occupation — emotional surrogate. Why it's okay to show up and go all in for a stranger in crisis. How you can be the fami...
11 Loka 202539min
