Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journa...
11 Tammi 23min
Potluck Saturday: If You Only Had a Heart (Saturday Set Up)
Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, attitude, and being all in. Why showing up with joy m...
10 Tammi 32min
RGF Ep. 255: What All This Noise Is Really Teaching Us
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and the loudest voices are often the least t...
9 Tammi 58min
1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes
Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New Yo...
8 Tammi 39min
1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire
Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to hear this episode! Maria is with the one and only ...
6 Tammi 1h 9min
1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026
Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting grounded, organized, and truly empowered headi...
5 Tammi 45min
Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead
Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new year. Kev shares a vivid dream that open...
4 Tammi 32min
Potluck Saturday: Why Pausing Is Power (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family gatherings in 2026: We’re not doing this. Ke...
3 Tammi 50min
