1021. The 5 Types of Wealth That CHANGE Your Life with Sahil Bloom
Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s episode, Maria chats with Sahil Bloom—entrepreneur, bestse...
4 Helmi 202537min
1020. Does ChatGPT Know More Than Your Doctor?! w/ Heal Squad Roundtable
Healing just got better! Welcome to the Heal Squad Roundtable where Maria brings together her tried-and-true, real-life Heal Squad to break down the latest health news and share groundbreaking insight...
3 Helmi 202550min
Regular Girl Sat. Ep. 12: Grammys Prep, Family Reunions & the Power of Little Joys
Hey, Heal Squad! The girls are separated but still coming to you for a Regular Girl Saturday all about family, connection, and finding joy in the little things. Natasha checks in from Florida (PLUS tw...
1 Helmi 202513min
Regular Guy Friday Ep. 206: Roads Narrow, Horizons Widen
Happy Friday. We fooled them again and made it through another week as Kween Kev and Kelse reunite. How music uplifts our spirits and affects our moods. How music and babies play well together. The di...
31 Tammi 20251h 17min
1019. Science-Backed Hacks to Keep Your Glucose Levels In Check with Glucose Goddess, Jessie Inchauspé
Hey, Heal Squad! On this Throwback Thursday, we’re continuing the theme of healthy relationships with food! We are bringing back a conversation with the one and only, Jesse Inchauspé, aka the Glucose ...
30 Tammi 20251h 1min
1018. The #1 Mindful Eating Shift You Need to Find the Joy in Food Again (Guilt-Free) with The Kale Junkie
Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hey Heal Squad! Thanks for tuning into part 2 of our chat...
29 Tammi 202545min
1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie
Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal Squad! Today’s episode is a powerful and raw ...
28 Tammi 202542min
1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)
Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and caution while listening. Hello, Heal Squad. ...
27 Tammi 202557min
