Regular Guy Friday Ep. 94: Happy Regular Black Friday
Thanksgiving is the time to celebrate gratitude BUT Christmas is the time to express it. On that note, how to fully activate gratitude and the science behind it. Be grateful to your enemies for when ...
25 Marras 20221h 26min
565. Tap into Your Next Level of Healing
Happy Thanksgiving, Heal Squad!! First, we just want to say we are so grateful for y’all! Thank you for being on this healing journey with us. Today, Maria shares her grateful list. The power of focus...
24 Marras 202238min
564. How to Find Joy in the Holidays After Losing a Loved One
Welcome to Day 2 of our Thanksgiving Chat Show! Today Maria shares how her new Friendsgiving went- and about the delicious keto lemon bars she ate. We cover how to make new friends as you get older - ...
23 Marras 202240min
563. Maria’s NEW Friendsgiving & Her Healthy Spins on Thanksgiving Recipes
Welcome to Day 1 of our Thanksgiving Chat Show!! It's as if you're sitting around the turkey with Maria, Kelsey, Elain and our new addition: Karolina! Today Maria shares with us her new tips and trick...
22 Marras 202238min
Ask the Manager Mondays Ep 14: How to Be Assertive Without Being Aggressive
Finding the power of your voice and learning how to be assertive without being aggressive. Keys to remaining inspired at work and to overcoming roadblocks. How to unwind without feeling unproductive. ...
21 Marras 20221h 3min
Regular Guy Friday Ep. 93: Identify Infinite Games + Find the Power to Step Away
It's Friday, you know what that means... It's YOUR day!!! AND it's also KEVEN'S BIRFFDAYYY! The girls in the booth called an audible and chose the opening song to Celebrate. @thekelseymeyer shares a s...
18 Marras 202252min
562. The KEY to Creating & Maintaining Healthy Boundaries w/ Psychotherapist Terri Cole
It’s Thursday…. You know what that mean!!! We are throwing back to our episodes with psychotherapist Terri Cole. As the holidays are sneaking up on us, it is SO IMPORTANT for us to set our boundaries ...
17 Marras 20221h 32min
561. Master Your Emotions + Release Toxicity For This Holiday Season w/ Reiki Master Patti Penn
Hey Heal Squad! As you’re gearing up for the holidays, Reiki Master, Patti Penn has some exercises for you! What do you need to do BEFORE you head home for the holidays. How to know if this is the rig...
16 Marras 202251min
