1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills
Maria’s back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment. 🇬🇷 From speaking on stage for John Hancock’s health-forward initiative to being ...
19 Touko 202528min
Heal in 10: How to Create Financial Freedom With THIS Mindset Shift w/ Judy Wilkins-Smith
Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren’t yours at all. They’re inherited emotional bluepr...
18 Touko 202513min
The Sunday Set Up Ep. 6: Letting Go and Learning to NOT Over Give
This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love an...
18 Touko 202538min
Regular Girl Sat. Ep. 24: Get Ready With Kels: Why Betting on Yourself Is the Wellness Move + Red Carpet Moments
It’s a solo Kels episode this week and we’re comin’ to you live from the bathroom mirror ✨because we’re multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from th...
17 Touko 202513min
Regular Guy Friday Ep. 221: How Chat Dream Analysis Brings Clarity
Yep, we fooled them again! It’s Regular Guy Friday. This week we reflect on breaking the hustle cycle, shifting from resentment to presence, and how leading with love (instead of Diet Coke) can actual...
16 Touko 20251h 4min
1079. How to Love & Be Loved: Decode Your Love Language to Strengthen Relationships w/ Dr. Laura Berman
Hey, Heal Squad! We’re throwing it back with one of our most loved episodes featuring Dr. Laura Berman, renowned relationship expert, therapist, and best-selling author, just in time to get you preppe...
15 Touko 202537min
1078. How to Stop Emotional DNA From Controlling Your Identity, Money, & LIFE: Break Generational Patterns NOW w/ Judy Wilkins-Smith
Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs, and emotional DNA may be running your life—until...
14 Touko 202534min
1077. Inherited Patterns Are Keeping You STUCK (& With Less Money): Emotional DNA & Generational Fear w/ Judy Wilkins-Smith
Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how ...
13 Touko 202538min
