1282. Maria’s Results From Cutting Dairy, 3 Nervous System Reset Tips + A Flossing Hack!
Hey Heal Squad! SO many beautiful, unexpected, emotional, magical things happened this week and we cannot wait to tell you all about them. First up… we’re finally breaking down everything that happene...
25 Touko 41min
Sunday Set Up Ep. 38: 6th Grade Graduation Ceremonies and Gratitude
Happy Sunday, Heal Squad! On this Sunday Setup, we explore transitions, perspective, and why change can feel so much bigger than we expect. We talk sixth grade graduations, childhood milestones, and t...
24 Touko 1h 8min
Potluck Saturday: Why Social Media is Fake, Burnout is Real & "Fighting" Life and Illness May Be Hurting You
This week on Pot Luck Saturday, Kev and Kelsey get real about social media, burnout, wellness overload, and the exhausting pressure to look like you have it all together online. They talk about how i...
23 Touko 33min
RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System
Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival, nervous-system burnout, and why every adult secret...
22 Touko 58min
1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti
Hey Heal Squad! After such a beautiful weekend at the Heal Squad Day of Reset, we had to bring back this incredibly powerful conversation. Tammy Valicenti joined us in person at Day of Reset, and if y...
21 Touko 51min
1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session
Hey Heal Squad! We are back with Part 2 of our conversation with Zachary Levi, and honestly… this one goes to some really unexpected places. Zach shares something that genuinely surprised Maria: despi...
20 Touko 58min
1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation
Hey Heal Squad! Our friend Zachary Levi is back and honestly, this may be the most grounded and open we’ve ever heard him. He’s a brand-new dad, he’s building Wyldwood Studios from the ground up in Te...
19 Touko 39min
1278. 8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier
Hey Heal Squad! Today is another edition of What Worked This Week and honestly…this episode is kind of all over the place in the best way possible. Maria is fresh out of “newborn support mode” after h...
18 Touko 39min
