1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)
Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luck because we’re diving into easy, delicious, and gut-f...
22 Syys 202540min
Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon
Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media i...
21 Syys 202512min
The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week
Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral and compassionate, recognizing where othe...
21 Syys 202523min
Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will
Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reactions not necessarily of us and what to remember when they d...
19 Syys 202537min
1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind
Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get stuck in loops of stress and fear, and why those ...
18 Syys 202541min
1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real Housewives of Dallas star. Tiffany opens up ab...
17 Syys 202532min
1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon
Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo’s Real Housewives of Dallas. But...
16 Syys 202535min
1148. Why Laughter Might Be the Medicine You Need Right Now
Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, especially when life feels heavy. Maria shares behind-the-s...
15 Syys 202535min
