871. How to Age Gracefully w/ Dr. Frank Lipman
Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lip...
16 Touko 202446min
870. Heal Your Hormones w/ Dave Asprey
Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we continue to discuss the power of biohacking and learn more about...
15 Touko 202450min
869. Your Guide to Biohacking w/ Dave Asprey
Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the con...
14 Touko 20241h
868. Being Alone is the New Smoking
Happy Monday Heal Squad! Today we’re talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in...
13 Touko 202445min
Regular Guy Friday ep. 168 Rewiring Negative Thinking Patterns
Happy Friday Heal Squad! For today’s RGF rewind special, we are bringing back Kev, Kelsey, and Karolina’s conversation discussing techniques to alter negative thinking and form new mental pathways. Th...
10 Touko 20241h 10min
867. The Brain Happiness Formula w/ Dr. Daniel Amen
Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial ques...
9 Touko 202453min
866. Navigating the Loneliness Epidemic w/ Sah D’Simone
Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic...
8 Touko 20241h 10min
865. Connection is the Cure w/ Sah D’Simone
Hey Heal Squad! Welcome to part 1 of my deeply insightful and transformative conversation about grief with spiritual revolutionary, Sah D'Simone. Sah shares the experience of losing his mother to canc...
7 Touko 20241h 8min
