484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

Today’s episode will help free you of multigenerational patterns - so be sure to stay tuned. Author of Decoding Your Emotional Blueprint Judy Wilkins-Smith helps people detangle the limiting familial systems that no longer serve them on the daily and today, she shares the secrets on how we can do it too. These blueprints can be changed and guess what, it’s really not as hard as we think! Judy also talks about how to stop making yourself smaller for others and what it actually means to surrender to the universe. Maria and the team were so moved by this episode and we know you will be too. If this resonates with you at all, please share with a friend. JUDY’S RESOURCES: BOOK: ‘Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns’ OUT NOW! IG: @judywilkinssmith BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

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37. Begin Your Spiritual Revolution with Seane Corn

37. Begin Your Spiritual Revolution with Seane Corn

From abusing drugs and alcohol and suffering from anxiety and OCD to now being an internationally celebrated yoga teacher and spiritual activist, Seane Corn is spearheading a revolution of the soul! S...

11 Tammi 20201h 55min

36. New Year, Better You with Keven Undergaro

36. New Year, Better You with Keven Undergaro

2020 can be your best year yet, but it’s important that you set yourself up for success. Producer, director, writer, CCO & co-founder of AfterBuzz and Maria’s husband, Keven Undergaro, joins Maria to ...

30 Joulu 201943min

35. How To Starve Cancer with Jane McLelland

35. How To Starve Cancer with Jane McLelland

Jane McLelland is a stage IV cancer survivor of 20 years who has made a road map that shows how to starve and kill cancers of many types. Her mission is to turn the oncology profession upside down. Si...

23 Joulu 20191h 35min

34. Healing Trauma & PTSD with EMDR

34. Healing Trauma & PTSD with EMDR

**This Episode Was Originally Aired On 12/16/19** Join our Facebook group! https://www.facebook.com/groups/432608110738691/  Become a member of the Better Together community through Patreon! Patreon...

16 Joulu 201959min

33. The End Of Mental Illness with Dr. Amen

33. The End Of Mental Illness with Dr. Amen

Join our new Facebook Group! https://www.facebook.com/groups/432608110738691/?ref=bookmarks  Dr. Daniel Amen was named the most popular psychiatrist in America by The Washington Post called and Disco...

9 Joulu 20191h 7min

32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain

32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain

We've created a new Facebook group for fans of Better Together to more easily communicate and learn about new episodes, behind the scenes info, and episode schedules, as well as interact with one anot...

2 Joulu 20191h 50min

31. Diabetes: Symptoms and Prevention for #DiabetesAwarenessMonth

31. Diabetes: Symptoms and Prevention for #DiabetesAwarenessMonth

Hear the incredible story of new, young mom, Keary Cheney who was recently diagnosed with diabetes and her family’s incredible health and adoption journey. Also, Maria talks about her dad’s journey wi...

25 Marras 20191h 23min

30. Strategically Making Your Value Known with Endeavor CMO Bozoma Saint John

30. Strategically Making Your Value Known with Endeavor CMO Bozoma Saint John

**This Episode Originally Aired on 11.18.19** We have the woman redefining “badassery” herself, Bozoma Saint John. Over the course of her highly successful career, she has earned a reputation as a tr...

19 Marras 20191h 39min

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