484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

Today’s episode will help free you of multigenerational patterns - so be sure to stay tuned. Author of Decoding Your Emotional Blueprint Judy Wilkins-Smith helps people detangle the limiting familial systems that no longer serve them on the daily and today, she shares the secrets on how we can do it too. These blueprints can be changed and guess what, it’s really not as hard as we think! Judy also talks about how to stop making yourself smaller for others and what it actually means to surrender to the universe. Maria and the team were so moved by this episode and we know you will be too. If this resonates with you at all, please share with a friend. JUDY’S RESOURCES: BOOK: ‘Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns’ OUT NOW! IG: @judywilkinssmith BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

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RGF Ep. 255: What All This Noise Is Really Teaching Us

RGF Ep. 255: What All This Noise Is Really Teaching Us

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and the loudest voices are often the least t...

9 Tammi 58min

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New Yo...

8 Tammi 39min

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to hear this episode!  Maria is with the one and only ...

6 Tammi 1h 9min

1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting grounded, organized, and truly empowered headi...

5 Tammi 45min

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new year. Kev shares a vivid dream that open...

4 Tammi 32min

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family gatherings in 2026: We’re not doing this. Ke...

3 Tammi 50min

RGF Ep. 254: It’s an RGF New Year!

RGF Ep. 254: It’s an RGF New Year!

Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally ...

2 Tammi 57min

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

Hey, Heal Squad! In honor of the new year, we’re throwing it back to one of our most fascinating conversations in 2025 with psychic medium, Riz Mirza! Earlier this year, he shared his bold predictions...

1 Tammi 32min

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