1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow
Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all starts with one of the best, simple morning ...
19 Tammi 30min
Sunday Set Up Ep. 28: The Universe Responds to Your Frequency
Happy Sunday Set Up, Heal Squad! This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how that ties into the bigger conversation around authe...
18 Tammi 42min
Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)
Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, performance, and vision. Kev and Anne start with Milky Wa...
17 Tammi 52min
RGF Ep. 256: The Full-Body No We Keep Ignoring
Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been sending for years. A reflection on being...
16 Tammi 53min
1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey
Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this th...
15 Tammi 54min
1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner
Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love? Lucky for us, longevity expert Dan Buettne...
13 Tammi 39min
1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos
Hey Heal Squad! Have you ever felt like you lost your mojo at some point along the way? Yeah, it happens to all of us… even Maria. In fact, Maria didn’t even realize she had lost hers until she star...
12 Tammi 33min
Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journa...
11 Tammi 23min
