561. Master Your Emotions + Release Toxicity For This Holiday Season w/ Reiki Master Patti Penn

561. Master Your Emotions + Release Toxicity For This Holiday Season w/ Reiki Master Patti Penn

Hey Heal Squad! As you’re gearing up for the holidays, Reiki Master, Patti Penn has some exercises for you! What do you need to do BEFORE you head home for the holidays. How to know if this is the right time and place to celebrate your wins. Setting your intentions and understanding others’ intentions coming into the holidays. We are setting you up for success this holiday season!!! So listen closely, Patti is dropping some truth bomb on us. PATTI PENN RESOURCE WEBSITE: www.pauseinjoy.com MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

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Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon

Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon

Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media i...

21 Syys 202512min

The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week

Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral and compassionate, recognizing where othe...

21 Syys 202523min

Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will

Regular Guy Friday Ep. 239: What Real Life Teaches Us That Social Media Never Will

Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reactions not necessarily of us and what to remember when they d...

19 Syys 202537min

1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind

1151. Train Your Brain to ONLY Think Positive Thoughts: How to Clear Your Mind

Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get stuck in loops of stress and fear, and why those ...

18 Syys 202541min

1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon

1150. The Working Mom’s Guide to Balance Without the Guilt w/ Dr. Tiffany Moon

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real Housewives of Dallas star. Tiffany opens up ab...

17 Syys 202532min

1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo’s Real Housewives of Dallas. But...

16 Syys 202535min

1148. Why Laughter Might Be the Medicine You Need Right Now

1148. Why Laughter Might Be the Medicine You Need Right Now

Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, especially when life feels heavy. Maria shares behind-the-s...

15 Syys 202535min

Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza

Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza

Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can literally make us sick. He explains how the stress res...

14 Syys 202512min

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