Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave t...

25 Elo 202547min

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?” Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall Mc...

24 Elo 202510min

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nugget...

24 Elo 202538min

Hey Regular Guys and Gals, we did it again. We made it through another week! How comparison really is the thief of joy, how chasing “number one” only leaves you empty, but chasing what you ‘love’ i...

22 Elo 202551min

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits. We talk about ho...

21 Elo 202532min

If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of our conversation with thyroid expert McCall McPherson, w...

20 Elo 202530min

We’re kicking off a powerful two-part conversation with McCall McPherson, PA, women’s health expert, and founder of Modern Thyroid Clinic, who is here to clear up the massive confusion around thyroid ...

19 Elo 202535min

We’ve been sold the idea that healing comes in a bottle… serums, supplements, skincare, solutions. But what if the real medicine is already around (and within) you? Hey Heal Squad! Maria is joined ...

18 Elo 202543min