Regular Guy Friday Ep. 96: The Technique to Alter Negative Thinking and Form New Mental Pathways

Hey, Heal Squad! Kels & Nat are back together (!!) and diving into a convo we all need—why is it so easy to hype up others, but so hard to bet on ourselves? 🤯We’re also unpacking the fear of launchin...

1 Maalis 202543min

Hey, Regular Friends! If you're feeling lonely this Friday, welcome to the club. It's another edition of Lonely Guy Friday. This week, we’re diving into the unexpected wisdom of Sixto Rodriguez from S...

28 Helmi 202546min

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent...

27 Helmi 202557min

Hello, Heal Squad! We're back with Part 2 of our incredible conversation with the one and only Chelsea Handler! Get ready for an unfiltered deep dive as Chelsea spills the tea to Maria on her time at ...

26 Helmi 202536min

Hey, Heal Squad! Get ready for some raw, unfiltered, and hilarious wisdom from the one and only Chelsea Handler! She’s a KWEEN of pop culture, a Grammy-nominated comedian, television host, podcaster, ...

25 Helmi 202547min

Don’t call it an outbreak! Ok Heal Squad, if you've noticed empty egg shelves at the grocery store, you might've heard the latest media frenzy - BIRD FLU. But before you start panic-buying, the roundt...

24 Helmi 202544min

Hi Heal Squad! Have you ever felt like you're putting in all the hard work but NEVER seeing the rewards you deserve? You're not alone! The good news? There’s a secret to landing that next big raise—on...

23 Helmi 20257min

Anger isn’t the problem—how you handle it is. In today’s Heal In 10, we’re bringing back a powerful segment of our episode with Dr. Gabor Maté. He breaks down why repressing anger is one of the bigges...

22 Helmi 202511min