247. How to Sleep and Age Better with Dr. Lipman
Food, wellness and sleep expert and physician, Dr. Frank Lipman sat in with the Heal Squad to discuss how potent good sleep is in terms of anti-aging and how detrimental lack of sleep is to overall he...
12 Huhti 20211h 8min
Regular Guy Friday Ep. 9: Be Aware of 'Like Minds' & Beware of 'Toxic Positivity'
Hey Kweenz, we did it again. We made it to another Friday. Kels is off to the airport for LA which led to the discussion of Rockstar friends vs. Real friends, surrounding yourself with like minded pe...
9 Huhti 20211h 33min
246. Self Worth and How To Boost It with Rosie Acosta
YouTube: https://youtu.be/Yf1ZeGkOvZM Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from th...
8 Huhti 20211h 22min
245. How Break TOXIC Cycles with Rosie Acosta
Youtube: https://youtu.be/xzAjV1712CU Yoga, meditation, wellness influencer and Heal Squad member, Rosie Acosta, joined Better Together for a rich two parter on how to manifest your best life from th...
7 Huhti 20211h 9min
244. How to Use Your Mind to Remedy all Illnesses with Nicole Sachs
Youtube: https://youtu.be/4IYWGsGljDc Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said w...
6 Huhti 202154min
243. The Role Emotions Play in Disease, Illness and Pain w/ Nicole Sachs
YouTube: https://youtu.be/1DbMrfJ_s-M Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said w...
5 Huhti 20211h 3min
Regular Guy Friday Ep. 8: How to Feed Your Shadow Self?
Hey Kweenz, we fooled 'em again and made it through another week. Yes, it's Friday.... YOUR day and THE day for us Regular Guys and Gals, living in this irregular world, to come together. This week we...
2 Huhti 20211h 46min
242. Breaking Narcissism, Codependence, Forgiveness and Bad Habits w/ Xavier Dagba
YouTube: https://youtu.be/R7a6PKbnrM4 Healer, wellness and life coach Xavier Dagba sat in with the Heal Squad and shared so many amazing tools, tips and takeaways that we had to split the episode in...
1 Huhti 20211h 41min
