It's a Regular Guy & Gal Xmas Eve Eve Special (Ep. 98)

Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep into the realms of spirituality, healing, and the mysteries of karma. Get ready to embark on a transformative journey within. ‌ Jae Rae - The Intuitive Healer The Blissful Transition: Explore the profound insights into the process of transitioning from this life to the next, as Jae Rae shares the blissful moments akin to falling in love and the gravitational pull of returning home. Linear Lives: Uncover the concept of linear lives, where every moment of deja vu and recognition may be a glimpse into the expansive nature of the soul, inhabiting multiple lifetimes simultaneously. Spirituality vs. Religion: Gain wisdom on the distinction between spirituality and religion, understanding that spirituality allows for the acceptance of diverse beliefs and experiences without condemnation. Entities and Spiritual Power: Delve into the possibility of entities entering our bodies and the recognition of one's spiritual power, as Jae Rae shares experiences with priests and nuns acknowledging her unique gifts. ‌ Sanjeev Verma - Karma Unveiled Karma as Reaction and Action: Learn the essence of karma as a reaction leading to action, with Sanjeev Verma breaking down the intricate chain of events influenced by intention, mind, time, space, and cosmic mind. Three Layers of Karma: Understand the complexity of karma with insights into accumulated karma shaping destiny, the influence of accumulated karma yet to unfold, and the conscious creation of forward karma shaping our future. Eliminating the Doer Mentality: Discover the key to mitigating karmic consequences by letting go of the "I am the doer" mentality, allowing a shift in perception and the potential for a more harmonious life. Sound Vibration Healing: Explore the power of sound vibrations in healing, as Sanjeev introduces a groundbreaking app - Ananta - helping individuals discover their unique sound signature for raising vibrations and manifesting positive experiences. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

27 Marras 202328min

This Regular Guy Friday is preempted for a special 'Lonely Black Friday' Edition. Black Friday shopping tips including what to buy and what not to buy, what apps to help you save and get money back, and what doorbuster deals are usually bust. What does how you order coffee say about your potential for success and who you are as a person? Stop asking yourself what you're getting out of a job, situation, or relationship, and instead ask yourself what are you becoming! How December is the time to consider what you want to become in the new year and the time and excuse to catch up with old friends. What does fun have to do with becoming a millionaire? Everything according to one expert. It definitely helps with being a #DadFluencer. Plus, unknown Christmas movies you need to see. Happy shopping, betches!  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

24 Marras 202342min

Hey Heal Squad, in this episode, we dive deep into the transformative power of gratitude and the art of attracting what you want. Join us as we explore how practicing gratitude can be a beacon of light during challenging times and act as a catalyst for personal growth. We navigate through the complexities of life, from the stressors of the current world to personal struggles, emphasizing the importance of acquiring tools and coping skills to navigate the journey. Along the way, we share valuable insights and personal anecdotes that highlight the profound impact of gratitude on our lives. The Power of Acknowledging Goodness: We kick things off with a powerful quote from Eckhart Tolle, "Acknowledging the good that you already have in your life is the foundation for all abundance." This sets the tone for our discussion on how recognizing and appreciating the positive aspects of our lives can pave the way for abundance. Tools for Tough Times: Amidst the challenges many are facing, including the complexities of parenting during the pandemic and navigating economic uncertainties, we explore the importance of equipping ourselves with tools and coping mechanisms. The hosts stress the significance of actively working on personal development and learning to handle overwhelming situations. The Gratitude Journal Experiment: A pivotal moment in the episode revolves around the hosts' discussion of a gratitude journal experiment. They share personal experiences with gratitude journals, emphasizing its positive impact on mental well-being. The conversation delves into a study that reinforces the benefits of a gratitude practice, showcasing the psychological shifts that occur over time. The Art of Manifestation: As the conversation progresses, we delve into the concept of manifestation and the influence our thoughts have on our reality. The hosts share their perspectives on envisioning the life one desires, emphasizing the need to align thoughts with goals. Practical advice is given on how to become a magnet for positive energy, attracting the desired outcomes. Lessons from Life's Rollercoaster: The hosts reflect on their personal journeys, revealing moments of difficulty and growth. They share how reframing challenges as opportunities for learning and growth can lead to a more resilient and fulfilling life. The discussion encourages listeners to embrace both highs and lows, recognizing that each experience contributes to personal development. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company.

23 Marras 202359min

Happy Thanksgiving week, Heal Squad! On this special Blackout Wednesday edition of Heal Squad, backup QB and Mr. Maria Menounos, Kev sits in to keep things light in honor of the holiday week. You know Black Friday but you may know Blackout Wednesday even better. (It is the biggest party night of the year after all.) Not a partier? There are alternative and equally fun activities you can do tonight not to mention tomorrow morning. How socializing has been reduced due to such things as the pandemic and social media, the ramifications involved, and why the holidays are even more precious as a result. How this is the week you get sick and why. Happy Thanksgiving Heal Squad!   Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

22 Marras 202337min

Hey Heal Squad! Is Thanksgiving Tuesday a thing? It is now! Why the setting up the party can be more fun than the party. How breaking down the party can be even more fun. How hosting your own wrap up show, post party, can be the most fun of all. Plus, planning and hosting Thanksgiving Eve 'prep night' parties, Maria's go to recipes, menu do's and don'ts, how to handle Black Friday and what to be thankful for. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

21 Marras 202342min

Happy Monday Heal Squad! On this Monday Chat edition, Maria records live from El Salvador! She and Keven discuss all the details of her experience hosting the Miss Universe pageant. Maria covers why tourism is on the rise in El Salvador, why being self-reliant is key for a female host but for life in general, and why traveling with a Nespresso machine is wise. She also talks about working with hosts Jeannie Mai and Olivia Culpo, the difference in behaviors between female talents of then and now, live broadcasts, how the pageant competitors of today differ from when Maria competed and more.    Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

20 Marras 202347min

How feeling burned out can be as much about just feeling alone.  How to start a new business or career when you have a full-time job. What working for free and in baby steps will reveal. What keeping your mind in possibility yields and what saying No can also yield. Welcoming the wrecking ball of life, ridding yourself of items that remind you of past traumas/failures, and how heart and wisdom are the two things age can't take from you. RGF Bonus: The story of Bruce Springsteen's Wrecking Ball, old Patriots QB Steve Grogan and Kev's burfday week.  Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

17 Marras 20231h 17min

Hey Heal Squad, get ready for an insightful interview featuring Dr. Nicole LePera. In this episode, we delve into the intricacies of relationships, trauma bonds, and childhood traumas, exploring how these experiences shape our lives. From personal anecdotes to practical advice, they discuss the transformative journey of unlearning and healing.  Trauma's Influence: How childhood traumas and trauma bonds impact our adult relationships, emphasizing the importance of understanding and addressing these patterns. Healing Journey: The discussion includes personal stories of healing, touching on dietary changes and the challenges faced on the path to well-being. Maria Menounos shares her experience and highlights the significance of perseverance in the healing process. Self-Expression and Authenticity: The need for self-awareness, exploring emotions, and expressing oneself authentically in relationships. The conversation underscores the importance of breaking free from patterns that no longer serve us. Codependency and Connection: The concept of codependency, unraveling its connection to a lack of self-connection. Dr. LePera provides insights into how understanding and meeting one's own needs can foster healthier relationships. Creating Safe Spaces: The quest for safe spaces in relationships, where individuals can freely express themselves without judgment. Dr. LePera advocates for an environment that allows for self-expression and mutual support, promoting growth and well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

16 Marras 20231h