It's a Regular Guy & Gal Xmas Eve Eve Special (Ep. 98)

Hey Heal Squad, EP Kev here! This All Star Edition features two interviews I did with Xavier Dagba and Devon Franklin and one Maria did with our friend, the late great Trevor Mowad. These amazing humans discuss strategies for identifying and understanding destructive habits and the role of mindset in breaking free from societal expectations. They share practical tips for building new habits that align with your goals and values while showing you how to love yourself and win. These interviews continue to profoundly impact my life. Whether it's society, or you, creating barriers to your best life, this Heal Squad All Stars edition will help lift them. Xavier Dagba “Radical self-acceptance is the first step towards transformation.” Curiosity to address addictive tendencies The need to disconnect AND reconnect mind and body Emotions carry information Unresolved emotions and traumas resurface as triggers and addictive behaviors Radical self-acceptance and developing emotional intelligence Rewriting stories to break addictive patterns and create healthier habits Devon Franklin "Expectation without participation equals devastation." Recognizing the weight of societal and self-expectations Communicate your expectations effectively and determine what is within your control The process is within your control, not the result Pain as a catalyst for change Healthy expectations involve self-awareness and communication Trevor Moawad "A lot of times in life we can't make things better in the short term, but we can make them a lot worse." Resistance to change promotes pain and inhibits fulfillment Change is inevitable, growth is optional The visualization tool: vividly imagining desired outcomes Conscious Programming: internal dialogue and external influences Venting negativity hinders progress Focus on what you're willing not to do HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

17 Heinä 202357min

Happy Regular Guy Friday, people! We fooled them again and made it through another week for this 'RGF-lite' edition: same RGF taste with only a third of the takeaways (if that). Apologizing for things you didn't do doesn't make you the bigger person. Why having a destination to strive toward may be your best coping mechanism against negative forces. If you have no major purpose you can be purposeful. A play by play update on an attempt to date Artificial Intelligence. RGF Bonus: Poojah offers more new hip summer lingo. Bye Betches! HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

14 Heinä 20231h 19min

Hello Heal Squad! Patty Penn is a Reiki practitioner and healer who is not only a dear friend but also someone who has worked with me personally. Patty and I covered a ton of ground in our sit-down: the need to be cautious when seeking guidance from psychics, the technique for reversing negative energy, the significance of energy and intuition in daily life and decision-making, the fun way to release pent-up emotions, the significance of prayer, the need for the right guides, and the value of surrounding yourself with those who see you. Patty's talk offers a lot in terms of helping you heal and survive but also thrive. I hope our discussion helps you as much as it did me. The importance of having people who see and support you. Not all psychics may have your best interests at heart. Reversing negative energy and beliefs others may impose on you. Tuning into mind and body intuition and paying attention to energetic cues. Valuing and establishing connections with trusted healers and guides. How to manifest a more fulfilling and joyful life. The value of seeking outside support. Coping mechanisms to release emotions and heal. The means and benefits of not dwelling on the past or longing for a different future. The need to acknowledge and address one's vulnerabilities. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

13 Heinä 202351min

How often do we hear about how our minds play tricks on us, how our minds can't stop racing, or how our minds can make us sick or well? The mind-body health connection is pretty much the cornerstone of Heal Squad. As some of you know, I've experienced firsthand how our minds can make us sick but also how they can heal us. Our brains are the control centers of our lives, influencing every aspect of our well-being, from memory and focus to mental resilience and happiness. The bottom line is that the mind is one powerful organ. Thankfully, the world's two leading brain health experts and Heal Squad All Stars, Jim Kwik, and Dr. Amen, are here to help us optimize brain function. We discuss the impact of nutrition, exercise, and sleep on cognitive well-being, debunk common brain health myths, offer memory-boosting exercises, and provide practical strategies for a healthier mind. Sure, this is a great episode for students and professionals, but it's also for anyone seeking to enjoy happiness, health, and prosperity. Jim Kwik is a global expert in accelerated learning, memory improvement, and optimal brain performance. Our potential is not fixed: our abilities can be enhanced with the right strategies and mindset. Self-talk DOES shape our reality. Difficult times can define, diminish, or develop us: attaining the latter. Learning how to learn is crucial: speed reading, memory techniques, and brain science to enhance learning abilities. Self-responsibility leads to power and unlocking full potential. Questioning is essential for growth: asking the RIGHT questions. Embracing a mindset of lifelong learning allows us to unleash genius. Psychiatrist and founder of the Amen Clinics, Dr. Amen has revolutionized the treatment of brain-related disorders, advocating for optimizing brain health through practical lifestyle changes and cutting-edge technology. Automatic Negative Thoughts (ANTs): Developing an internal "anteater" to combat negative thoughts. Focus determines feelings: retraining our brains can lead to purpose and happiness. Disinfect your thoughts: practicing mental hygiene. Physical stimulation to calm brain fear centers and promote emotional healing. Processing trauma through 'havening' to release emotional wounds. Managing the "Death Dragon" and accepting mortality leads to a more meaningful life. Daily habits to promote mental hygiene for mental health, well-being, and resilience. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

12 Heinä 202347min

For years, I've been engaging in manifestation practices through vision boards, altering my inner dialogue, and thanks to what I've learned from the esteemed All Star experts in today's episode, the practice of meditation. Whether it's been for healing or success, so much of what I have manifested through these practices has come true. Each All Star shares their own unique map so get your notebooks out and be prepared to tap into the boundless potential of manifestation for healing, wellness, and abundance. Natasha Graziano reveals the concept of creating one's own life character by writing a personal script, in the third person and in past tense (she explains why). Vishen Lakhani covers envisioning goals three years into the future and using manifestation tools to bring that vision to reality. Dr. Joe Dispenza, covers using meditation and conscious awareness to transform one's personality to a shift your personal reality. Dr. Joe's work literally transformed and even saved my life. Natasha Graziano • Taking ownership of one's narrative, writing your life/mind map, and creating a desired reality. • Releasing self-limiting beliefs and adopting a mindset of worthiness and abundance. • Reprogramming the mind for desired outcomes. • Focusing on gratitude and positivity to shift perspectives. • The MBS Meditation Method: reprogramming the mind for lasting positive change. Vishen Lakhani  • Envisioning clear goals and experiencing the associated emotions. • Taking control of your day. • Commanding your brain's goal-setting mechanism, the Reticular Activating System. • Believing that the universe is benevolent IS transformative. • Approaching challenges and setbacks with purpose. • Recognizing the universe's messages through our inner voice, mentors, signs, and synchronicities. • Surrendering control and having more faith. Dr. Joe Dispenza • Changing your personality to change your reality. • Becoming conscious of your unconscious to break free. • Meditation as a facilitator of transformation: becoming familiar with both the old self and the desired new self. • The body and mind being conditioned to repeat patterns: how to override them. • Regulating emotional states and cultivating positive thoughts to influence genetic expression and wellness. HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Rosetta Stone: www.rosettastone.com/healsquad Noom: www.noom.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

11 Heinä 202352min

Heal Squad All Stars Dr. Steven Gundry, nutrition pioneer, author, and surgeon; Dr. Frank Lipman, holistic health pioneer and Dr. Will Cole, functional medicine expert, join Maria to tackle the very real Gut-Brain connection. They discuss the connection between leaky gut, inflammation, and brain health, including conditions like dementia and Parkinson's. They also cover the Wheat Zoomer test for leaky gut, intermittent fasting, the impact of antibiotics in meat products on brain health, the holistic approach to health, soups, stews, and broths suggested for gut health, and the importance of individualized approaches to food. Addressing gut health is a good starting point in healthcare, as the gut affects various aspects of health, making this All Star Heal Squad edition another must listen. Dr. Steven Gundry The brain fog, leaky gut and inflammation connection to dementia, Parkinson's, Alzheimer's and more Detecting leaky gut  Leaky gut and autoimmune diseases The Wheat Zoomer test and Chrono consumption  7 deadly disruptors to brain health The holistic approach to health www.instagram.com/drstevengundry/ Dr. Frank Lipman Gut health awareness: bloating and stool irregularities Limited effectiveness of conventional tests Intrinsic factor antibodies and gut problems Skepticism towards fake foods How to tune into the body Quality food sources www.instagram.com/franklipmanmd/ Dr. Will Cole Bio-individuality: how different foods make YOU feel Inflammation and Food Foods That "Love You Back": how each meal makes you feel Soups, Stews, and Broths Individual Food Sensitivities Gut health as a starting point too overall health www.instagram.com/drwillcole/ HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

10 Heinä 202348min

So this is how Chat GPT described this week's RGF: '...a series of fragmented thoughts and conversations, making it difficult to provide a coherent summary...' So much for Artificial Intelligence then. Below are some notes from the show that hopefully make sense (and have takeaways) for you!  The music of John Hinkley jr? (the man who shot Ronald Reagan and his new solo career) People can't change BUT this is how they can evolve... Napoleon Hill, Bhagwan Shree Rajneesh, and how profound teachings can come from those with personal flaws and questionable backgrounds  Seeing life in black and white: a growing trend and lack of maturity? Why you should have empathy for others' shortcomings  The serious ramifications when people don't see you  Who deserves your truth Why traumas and triggers can be useful Why you need to know your 'why' and also your 'why not' The video of the woman who saw a shapeshifter on a commercial flight  Artificial Intelligence falling in love with a NY Times writer  Launching the world's first AI Matchmaking Service  HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

7 Heinä 20231h 42min

"Why would we hand over the keys of our own happiness to someone else?" Sit with that for a minute. Now then, do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy and creativity coach and one of @Mindvalley's top-rated experts is here to help. Dr. Rao uses ancient teachings from all traditions to illuminate simple truths about what it means to live our best lives. Dr. Rao can help you navigate challenging family members, fears about our futures, and that nagging #MentalChatter that can be so hard to let go of! In his words. Discover how to detach from external circumstances, redirect negative thoughts, and find true happiness from within. Learn practical strategies to navigate challenges, cultivate resilience, and create stronger connections. Tune in and start shaping your experience today! Detaching from external factors and taking control of your mindset Working with leaders to transform their lives through personal mastery Stress is caused by rigid life expectations of life Observing and not identifying with negative thoughts The importance of acknowledging others' pain HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

6 Heinä 202354min