The Sunday Set Up Ep. 21: How Letting Go Can Heal More Than You Think
Happy Sunday, Heal Squad! We’re back with another Sunday Set up to help you set the tone for the week ahead. This week, we settled in for an easy, free-flowing chat about forgiveness, old Hollywood, a...
28 Syys 202521min
Regular Guy Friday Ep. 240: How To Find Peace with the Past (& Joy in the Now)
Happy Friday, Regulars! This week on Regular Guy Friday, we take a trip through music, mythology, and meaning, all in the name of finding joy again. Inspired by the life of Monkees legend Mike Nesmith...
26 Syys 202554min
1155. Do THIS to Handle Life’s Biggest Changes
Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the road ahead isn’t clear. Maria opens up about navigating c...
25 Syys 202535min
1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of Wall Street Ex-Wife Dr. Nadine Macaluso
Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of Wall Street.” Dr. Nadine breaks down the ...
24 Syys 202540min
1153. The Cost of Being Married to The Wolf Of Wall Street w/ Ex-Wife Dr. Nadine Macaluso
Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goes far beyond Hollywood... Nadine shares with us the ...
23 Syys 202537min
1152. 3 Easy Meal Prep Ideas For More Protein & Fiber (Gut Health Upgrade!)
Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luck because we’re diving into easy, delicious, and gut-f...
22 Syys 202540min
Heal in 10: How To Give Yourself A Friendship Clean-Up To Gain More Joy w/ Dr. Tiffany Moon
Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media i...
21 Syys 202512min
The Sunday Set Up Ep. 20: How To Create The Reality You Want This Week
Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral and compassionate, recognizing where othe...
21 Syys 202523min
