664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano

664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano

We explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally. You'll gain practical tips and inspiration for incorporating self-care practices into your busy lives. Explore the beauty of cultural connections and their impact on your child's identity. Learn how to navigate complex emotions when your baby forms a bond with a nanny. Discover five essential tips to consider before hiring a nannyFlorence Ann delves into the beautiful journey of parenthood in this heartfelt and insightful episode. Drawing from her own experiences and wisdom gained along the way, Florence shares valuable advice and guidance on how to navigate the joys and challenges of raising children. Florence's compassionate and relatable storytelling style, coupled with her practical advice, will leave you feeling inspired, empowered, and ready to embrace the joys and challenges with renewed confidence. https://florenceann.com/book/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

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1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie

1017. 4 Ways She Fixed Her Relationship with Food (And you can too!) w/ The Kale Junkie

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal Squad! Today’s episode is a powerful and raw ...

28 Tammi 202542min

1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)

1016. Stronger Together: Rebuilding Los Angeles After The WildFires (Pasadena Humane Society, Pasadena Firefighter, & the A List)

Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and caution while listening. Hello, Heal Squad. ...

27 Tammi 202557min

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt & Embracing Aquarius Season ♒️✨

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving into everything from TikTok panic and the e...

25 Tammi 202539min

Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update

Regular Guy Friday Ep. 205: Los Angeles Fire Unpacking and Update

Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of loss to inspiring tales of community resilie...

24 Tammi 202553min

1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

1015. FASCIA 101: The Secret to Heal Trauma, Chronic Pain, & Release Tension w/ Expert Lauren Roxburgh

Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like...

23 Tammi 202538min

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

1014. What’s Hiding in Our Sushi & How to Meal Prep Like A Pro with Christina Gomes

Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath the...

22 Tammi 202540min

1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes

1013. Mastering Women’s Health: Hormones, Guts & Smarter Workouts with Wellness Expert Christina Gomes

Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to shar...

21 Tammi 202539min

1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now

1012. LA County Fire Victims Share Stories of Loss, Hope & the Best Ways to Support Them Right Now

Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings together a group of LA Fire victims to share their pers...

20 Tammi 20251h 10min

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