681. WWE Superstar Sonya Deville: Transforming Massive Trauma to Major Success

681. WWE Superstar Sonya Deville: Transforming Massive Trauma to Major Success

WWE Superstar, actress, entrepreneur, and home invasion/armed abductor survivor, Daria Berenato, aka Sonya Deville joins longtime mentor and big sister Maria, in the studio. The duo discussed Daria's rollercoaster journey to independence, dream fulfillment, stardom, and surviving massive trauma. Daria shares key inspirational lessons including why failure is imminent and necessary to embrace, how to be suspect of success without speed bumps, how to hold onto your power, why everyone deserves a fair shot, the importance of self-blame and how she came face to face with an armed stalker narrowly avoiding kidnap and even death. Daria and Maria get emotional about their decade-long friendship. (1:53) The Power of Adaptability and Self-Trust: Daria's Journey to WWE. (3:49) The Power of Accepting Criticism: Daria recalls Maria's advice at WWE, applies it then hears from Mike the Miz and Vince McMahon. (10:00) You will be okay if they say no – here's why! (12:38) The Power of the Middle Child. (17:55) The key to finding courage. 19:34) Be you because everyone else is already taken. (23:41) The must-do before entering a serious relationship. (24:45) How and why Daria came out about her sexuality. (26:47) The go-to real estate podcast that made Daria a millionaire in real estate. (29:16) How Daria's home invasion/kidnapper trauma was life happening for her. (36:10) Daria recounts details of her near kidnapping, the stalker, and for the first time the terrible yet bittersweet aftermath… (48:20) Please stay tuned for part two of our interview with Daria aka WWE's Sonya Deville where we meet her new fiancé, Toni Cassano! The duo discusses their DM courtship, Daria inviting Toni to see her wrestle for their first date, wrestlers having her back when Toni arrived for their first date, handling time apart due to work, balancing egos and schedules, step-motherhood, doing business together, and even a little WWE talk including her new partnership with Chesley Green. instagram.com/sonyadevillewwe/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

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1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow

1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow

Hey Heal Squad! Last week Maria talked about getting her mojo back, but this week she’s sharing how she’s making sure it never leaves her again! And it all starts with one of the best, simple morning ...

19 Tammi 30min

Sunday Set Up Ep. 28: The Universe Responds to Your Frequency

Sunday Set Up Ep. 28: The Universe Responds to Your Frequency

Happy Sunday Set Up, Heal Squad! This one’s about how we move through Sundays, some of us needing to rest, some of us needing to stay busy, and how that ties into the bigger conversation around authe...

18 Tammi 42min

Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)

Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)

Happy Potluck Saturday, Heal Squad. Today’s dish comes courtesy of candy bars, wrestling legends, and an unexpected lesson about intelligence, performance, and vision. Kev and Anne start with Milky Wa...

17 Tammi 52min

RGF Ep. 256: The Full-Body No We Keep Ignoring

RGF Ep. 256: The Full-Body No We Keep Ignoring

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been sending for years. A reflection on being...

16 Tammi 53min

1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey

1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey

Hey Heal Squad! To continue the theme of longevity, we focused a lot on nutrition and supplements, but what if some of the biggest drains on your energy have nothing to do with food at all? In this th...

15 Tammi 54min

1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner

1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner

Hey Heal Squad! Here, health is always top of mind, but what’s the point of health if it doesn’t actually give us more life to enjoy with the people we love? Lucky for us, longevity expert Dan Buettne...

13 Tammi 39min

1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos

1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos

Hey Heal Squad!  Have you ever felt like you lost your mojo at some point along the way? Yeah,  it happens to all of us… even Maria. In fact, Maria didn’t even realize she had lost hers until she star...

12 Tammi 33min

Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)

Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)

Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure. Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journa...

11 Tammi 23min

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