715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager

715. 40 Conversations to Heal Thy Self w/ Dr. Corey Yeager

Hey Heal Squad, we have a great throwback episode with psychotherapist and author Dr. Yeager. I'm all about life hacks – especially ones centering on life improvement, particularly in the area of mental health. Therefore, I love this episode and Dr. Yeager's book, "How Am I Doing? 40 Conversations You Have to Have with Yourself." Dr. Yeager guides us through embracing discomfort as a springboard for personal evolution, and he asks a pivotal question: Who's the most important person in your life? Buckle up for enlightening discussions on energy management, the art of setting boundaries, and the transformative power of positive self-talk. We chat about the power of self-prioritization and crafting intentional living. At the same time, we unpack guilt's complexities and the gift of boundaries, illustrating how they shape our well-being and how to reframe negative self-talk into affirmations for self-compassion. He also covers viewing setbacks as opportunities and breaking free from limiting beliefs. The Power of Self-Prioritization: redefine the most important person in our lives—ourselves—and the necessity of self-care. Embracing Discomfort for Personal Growth: stepping outside our comfort zones as a catalyst for growth. Managing Your Energy Budget: how to allocate our energy to what truly matters. The Gift of Saying No: the art of setting healthy boundaries without guilt, creating space for personal well-being and growth. Understanding Guilt and Its Complexity: insights into managing and learning from this powerful emotion. Reframing Negativity: techniques to shift negative self-talk into empowering affirmations that foster self-compassion. Moving from Reaction to Action: the value of intentional living, where we proactively shape our lives rather than react passively. Transformative Self-Reflection: dedicated self-reflection time, allowing us to better understand ourselves and our aspirations. Breaking Free from Limiting Beliefs: ways to identify and challenge limiting beliefs that hinder fulfillment. Embracing Loss as Opportunity: setbacks as opportunities for growth and stepping stones toward a brighter future. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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76. The Future Of Entertainment Journalism w/ Lilliana Vazquez & Perez Hilton

76. The Future Of Entertainment Journalism w/ Lilliana Vazquez & Perez Hilton

For the first time since 1991, E! News is moved to the morning, and it’s co-spearheaded by Lilliana Vazquez and Scott Tweedie. Lilliana joins Maria today to discuss the news gig. And speaking of discussions, we welcome Perez Hilton to talk about his life as a father, especially during quarantine! RESOURCES:  Lilliana Vazqeuz Instagram: https://www.instagram.com/lillianavazquez/?hl=en  Perez Hilton Instagram: https://www.instagram.com/theperezhilton/?hl=en  Perez Hilton New Book: https://www.amazon.com/TMI-Life-Scandal-Perez-Hilton/dp/1641604042   Become a member of the Better Together community through Patreon!  Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Huhti 20201h 23min

75. Embracing Stillness w/ Yogi Cameron

75. Embracing Stillness w/ Yogi Cameron

It’s been centuries since the earth has been asked to come to a “standstill” like it has for this pandemic, and Yogi Cameron argues that that might not be such a bad thing. This unprecedented time will force all of us to confront our own spirit, and as Yogi says, it gives us the chance to decide who we want to be when we come out of this time. RESOURCES: Yogi Cameron’s Website (Books, Info, Socials!) :https://www.yogicameron.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Huhti 20201h 33min

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

74. Your Health Starts With Your Spirit w/ Bobbi Vogel

Bobbi Vogel’s methods may seem unconventional, but as an intuitive medical healer, she has seen wildly encouraging health improvements from her many clients, including a tumor-ridden 7 year old whose vision was restored through energy healing. By working with energy and diagnosing trauma from past lives, Bobbi is able to identify density in the bodies of her subjects, and provide physical and spiritual relief from wounds and maladies. Learn about it today! *Leave us a review before Fri, May 1 on Apple Podacsts, and you’ll be eligible for a free UPW seminar courtesy of Tony Robbins! RESOURCES: Bobbi’s Website: https://ethericmedicine.com/ Bobbi’s Socials: https://www.instagram.com/bobbivogel.ethericmedicine/?hl=en Hands of Light Book: https://www.amazon.com/Hands-Light-Healing-Through-Energy/dp/0553345397 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Huhti 20201h 20min

73. Tony Robbins: Fear vs Focus During Covid 19

73. Tony Robbins: Fear vs Focus During Covid 19

Maria Menounos has been a long time disciple of Tony Robbins, and today, he joins us for “Better Together w/ Maria Menounos” where the pair discusses the new world of Covid-19, why the media is avoiding important truths about hope for the future, and how priming can help us not only survive the pandemic, but thrive! *Leave us a review before Fri, May 1 on Apple Podacsts, and you’ll be eligible for a free UPW seminar courtesy of Tony Robbins! RESOURCES: Tony’s Daily PRIMING Exercise: https://www.instagram.com/tv/B_LB7VtnoBZ/?utm_source=ig_web_button_share_sheet Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Huhti 20201h 37min

72. How Covid-19 Is Affecting Fertility Clinics w/ Dr. Wendy Chang

72. How Covid-19 Is Affecting Fertility Clinics w/ Dr. Wendy Chang

This global lockdown is affecting everything, from surgeries to check ups, but many women who were in the middle of IVF or fertility treatments are also affected! Today, Dr. Wendy Chang, a world renowned fertility expert who has appeared on everything from The Drs. to The Today Show, briefs all of us on how to optimize reproductive health, even during this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Huhti 202039min

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

71. Finding Your Calling w/ Oprah’s Life Coach Martha Beck

The real “magic” of a great life coaching is distilling life’s biggest challenges into simple, practical sayings and practices, and that is Martha Beck (you know, one of Oprah’s go to life coaches), in a nutshell. Today we discuss Martha’s incredible biography and how it shaped her life, how we can follow what brings us true joy, and why living authentically is the only way to live healthy. Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

21 Huhti 20201h 16min

70. RHOBH Star Kyle Richards On The Brand New Season!

70. RHOBH Star Kyle Richards On The Brand New Season!

Kyle Richards has always been an open book, and today’s episode is no different! She opened up to Maria about dealing with anxiety during this crazy time, nesting with her family, and even what we can expect on the upcoming season! RESOURCES: An 80’s Prom Zoom Murder Mystery: https://www.google.com/search?q=80s+prom+zoom+muder+mystery&oq=80s+prom+zoom+muder+mystery&aqs=chrome..69i57j33.3444j0j7&sourceid=chrome&ie=UTF-8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

20 Huhti 20201h 27min

69. Stay Safe & Secure During Covid-19 w/ Evy Poumpouras

69. Stay Safe & Secure During Covid-19 w/ Evy Poumpouras

In times like these, we need heroes like former secret service agent Evy Poumpouras to teach us how to be safe, secure, and alert. We discussed how house to secure your house from rising burglaries, what you can be doing in lockdown to stay safe, and her incredible upcoming book, #BecomingBulletproof. Evy can be found everywhere @EvyPoumpouras RESOURCES: BECOMING BULLETPROOF: https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752 Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

16 Huhti 20201h 33min

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