757. Grief, Resilience and the Power of Lipstick w/ Bobbie Thomas

757. Grief, Resilience and the Power of Lipstick w/ Bobbie Thomas

Hey Heal Squad, today we come to you from Macy's Herald Square in NYC, where I sit with a longtime friend and source of inspiration as well as a beauty and fashion Today Show icon. She is the one and only Bobbie Thomas. Bobbie, a young widow, discusses grief, resilience, a career journey born out of an abusive college relationship, being a professional girlfriend to, and touring experiences with N Sync, the power of lipstick, IBF weight gain, being a widow, helping others through grief and the power behind leading with love. Whether you're experiencing loss or seeking a career or life purpose, this episode covers it all. Building resilience: with traumas, you don't have a choice but to move through it and carry pieces that are left, salvaging what you can. The term 'Professional Girlfriend': dating JC from N Sync, Rolling Stone labeling her a Professional GF and the ironic inspiration she drew from the term. Taking Professional GF to the next level: supporting fellow women (through fashion) like men support fellow men. Growing up in a broken home and moving often: struggling to make girl friends, always seeking approval, being inspired by Madonna and unhealthy romances as a result. Toxic college BF: Gives up a full scholarship to be with him. Falls victim to abuse. Finds a group of women on a farm to inspire her as a teacher pushes her into psychology classes. The power of lipstick: giving new clothes and makeup to needy women who don't think they are worthy of it. Fergie from the Black Eyed Peas: friendship with Fergie and being too busy to be courted by David Schwimmer. Being on the N Sync Tour Bus: Bobbie talks with boys, learns what they want in girls (confidence), and writes articles that launch her career. Bobbie's formula: share personal stories and information and share them authentically (pre-social media). Hoda and Kathie Lee take notice. IVF weight gain: IVF affects her emotionally. Husband's passing: feeling guilt over all the love received from everyone. When nervous or uncomfortable in any situation: admit it. People usually receive that and want to support. To others experiencing loss: Keep going. Be open to community. Know it's not one day at a time, it's one hour at a time. Stay present. To those experiencing anxiety: ground and reset yourself by using your senses through touching physical objects or just smelling something. Bobbie's dating diary: the struggles of dating now. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Potluck Saturday: If You Only Had a Heart (Saturday Set Up)

Potluck Saturday: If You Only Had a Heart (Saturday Set Up)

Happy Pot Luck Saturday, Heal Squad. Today’s dish comes courtesy of The Wizard of Oz, the Tin Man, and a surprisingly useful lesson about hearts, attitude, and being all in. Why showing up with joy m...

10 Tammi 32min

RGF Ep. 255: What All This Noise Is Really Teaching Us

RGF Ep. 255: What All This Noise Is Really Teaching Us

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne take a look at the modern internet circus, where everyone’s a character, outrage is currency, and the loudest voices are often the least t...

9 Tammi 58min

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

Hey Heal Squad! If you’ve ever checked all the boxes of “success” but still felt unsettled on the inside, you need to hear this. On this Throwback Thursday, Maria sits down with Lewis Howes, 3x New Yo...

8 Tammi 39min

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

Hey Heal Squad! If you’ve ever wondered what it really takes to turn a dream into reality, and sustain it with grit and determination, you’ve got to hear this episode!  Maria is with the one and only ...

6 Tammi 1h 9min

1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

1211. Maria’s New Year’s Reset: Her 3 Daily Habits to Achieve ANY Goal in 2026

Hey Heal Squad! Happy New Year! Today Maria is looking back on everything 2025 taught her (especially all the hard stuff!), and sharing how she’s getting grounded, organized, and truly empowered headi...

5 Tammi 45min

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

Happy Sunday, Heal Squad. This Sunday Set Up is about slowing down, staying present, and allowing yourself to be exactly where you are as we step into the new year. Kev shares a vivid dream that open...

4 Tammi 32min

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family gatherings in 2026: We’re not doing this. Ke...

3 Tammi 50min

RGF Ep. 254: It’s an RGF New Year!

RGF Ep. 254: It’s an RGF New Year!

Welcome to the first Regular Guy Friday of 2026, we fooled them again!! This one lands right in that strange pocket between years, when everything went fast, everything was a lot, and you’re finally ...

2 Tammi 57min

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